Main Dishes
February 26, 2014
Calories
1009
Sodium
3165mg
131% DV
Fat
34g
52% DV
Protein
66g
133% DV
Carbs
130g
44% DV
Fiber
25g
102% DV
Lemon Braised Chicken Thigh Over Quinoa
47
Boneless chicken thigh is kept moist and juicy by braising in a combination of white wine, vegetable stock and lemon.
4
6 boneless, skinless chicken thighs
1/2 C flour (seasoned w/ salt & pepper)
2 T olive oil
2 carrots, peeled and chopped
2 cloves garlic, minced
1 onion, diced
1/2 tsp dried thyme
1/2 C white wine
1 C vegetable stock (or broth)
1 lemon cut into slices (6 slices)
1/4 C parsley, freshly chopped
Salt & pepper
1 C quinoa
2 C vegetable stock (broth)
1/2 C flour (seasoned w/ salt & pepper)
2 T olive oil
2 carrots, peeled and chopped
2 cloves garlic, minced
1 onion, diced
1/2 tsp dried thyme
1/2 C white wine
1 C vegetable stock (or broth)
1 lemon cut into slices (6 slices)
1/4 C parsley, freshly chopped
Salt & pepper
1 C quinoa
2 C vegetable stock (broth)
1.Place seasoned flour in a shallow plate
2.Dredge chicken in flour.
3.Bring 2 C stock to a boil. Add quinoa, cover and reduce heat to a simmer and cook 20 minutes.
4.While quinoa is cooking, prepare...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1009
Sodium
3165mg
131% DV
Fat
34g
52% DV
Protein
66g
133% DV
Carbs
130g
44% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
11g
71%
Monosaturated Fat
12g
80%
Cholesterol
117mg
39%
Sodium
3165mg
131%
Potassium
1873mg
53%
Protein
66g
133%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
102%
Sugar
17g
35%
Vitamin A
10873IU
217%
Vitamin B6
5mg
254%
Vitamin C
183mg
305%
Calcium
183mg
18%
Iron
14mg
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
