Lemon Braised Chicken Thigh Over Quinoa

February 26, 2014

133

Boneless chicken thigh is kept moist and juicy by braising in a combination of white wine, vegetable stock and lemon.

6 boneless, skinless chicken thighs
1/2 C flour (seasoned w/ salt & pepper)
2 T olive oil
2 carrots, peeled and chopped
2 cloves garlic, minced
1 onion, diced
1/2 tsp dried thyme
1/2 C white wine
1 C vegetable stock (or broth)
1 lemon cut into slices (6 slices)
1/4 C parsley, freshly chopped
Salt & pepper

1 C quinoa
2 C vegetable stock (broth)

1.Place seasoned flour in a shallow plate 2.Dredge chicken in flour. 3.Bring 2 C stock to a boil. Add quinoa, cover and reduce heat to a simmer and cook 20 minutes. 4.While quinoa is cooking, prepare...
See the full directions on my site

Nutritions

Calories
1009

Sodium
3165mg
131% DV

Fat
34g
52% DV

Protein
66g
133% DV

Carbs
130g
44% DV

Fiber
25g
102% DV