Main DishesFebruary 23, 2013
Calories
577
Sodium
1505mg
62% DV
Fat
35g
55% DV
Protein
35g
71% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
Lemon Butter Chicken
2
This recipe requires only a few ingredients and is easy, simple and not a lot of work. But, it yields an amazing and wonderful lemon flavor.
4
4 boneless, skinless chicken breasts
1/3 cup Dijon mustard
3/4 cup dry Italian bread crumbs
1 lemon (you will need 1 teaspoon grated lemon peel and all of the juice)
1/3 cup butter, melted
8 ounces fettuccine noodles
1/3 cup Dijon mustard
3/4 cup dry Italian bread crumbs
1 lemon (you will need 1 teaspoon grated lemon peel and all of the juice)
1/3 cup butter, melted
8 ounces fettuccine noodles
Preheat oven to 375 degrees.
Working with one chicken breast at a time, brush it with some mustard, then coat it in bread crumbs and place, rounded side up, in a 9x13 baking dish.
Now mix lemon juice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
577
Sodium
1505mg
62% DV
Fat
35g
55% DV
Protein
35g
71% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat6g42%
Monosaturated Fat15g94%
Cholesterol112mg37%
Sodium1505mg62%
Potassium607mg17%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g3%
Vitamin A474IU9%
Vitamin B60.5900000000000001mg29%
Vitamin C2mg4%
Calcium83mg8%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.