Main Dishes
February 22, 2017
Calories
241
Sodium
418mg
17% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Lemon Butter Salmon
98
Lemon Butter Salmon – oven baked salmon brushed with a lemon butter sauce that melts in your mouth.
4
1 ¼ lb salmon
2 Tbsp lemon juice
1 ½ heaping Tbsp minced garlic
2 Tbsp cold butter, cubed
½ tsp salt
½ tsp black pepper
¼ tsp Italian seasoning
1 Tbsp chopped parsley, for garnishing (optional)
2 Tbsp lemon juice
1 ½ heaping Tbsp minced garlic
2 Tbsp cold butter, cubed
½ tsp salt
½ tsp black pepper
¼ tsp Italian seasoning
1 Tbsp chopped parsley, for garnishing (optional)
Position a rack in the center of the oven and preheat the oven to 375°F.
In a saucepan over medium heat, combine the lemon juice and minced garlic, allow the lemon juice to reduce to by half.
Add in 1 Tbsp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
418mg
17% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
21%
Cholesterol
80mg
27%
Sodium
418mg
17%
Potassium
556mg
15%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.2g
0%
Vitamin A
352IU
7%
Vitamin B6
0.92mg
46%
Vitamin C
6mg
10%
Calcium
23mg
2%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.