Main DishesApril 23, 2013
Calories
171
Sodium
84mg
3% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Lemon Chicken
Chicken with a lemony cream sauce
6
6 Chicken breasts
4 tbsp. Lemon juice
4 Garlic pieces
2 tbsp. Olive oil
1 slice Onion
2 cups Broccoli
1 can Cream of Chicken soup
2 tbsp. Coriander seeds
1/2 tbsp. Basil
4 tbsp. Lemon juice
4 Garlic pieces
2 tbsp. Olive oil
1 slice Onion
2 cups Broccoli
1 can Cream of Chicken soup
2 tbsp. Coriander seeds
1/2 tbsp. Basil
Preheat oven to 375 degrees.
Place chicken breasts and broccoli in a sprayed baking pan.
Combine all other ingredients in a bowl. Pour over chicken and broccoli.
Bake for 30-45 minutes, or until cooked through.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
84mg
3% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.81g5%
Monosaturated Fat5g37%
Cholesterol32mg10%
Sodium84mg3%
Potassium250mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A503IU10%
Vitamin B60.16000000000000003mg8%
Vitamin C34mg57%
Calcium110mg11%
Iron0.42mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.