Main Dishes
January 27, 2015
Calories
2078
Sodium
457mg
19% DV
Fat
145g
223% DV
Protein
125g
250% DV
Carbs
68g
23% DV
Fiber
24g
97% DV
Lemon Chicken and Red Potatoes
28
A healthy, fresh, and flavorful one skillet meal – lemon chicken, red potatoes, and carrots. This is a simple dish all made in one skillet over the stove-top.
6 tablespoons olive oil, separated
2 tablespoons butter (do not substitute)
1 cup chopped carrots
2 cups (~3)chopped red potatoes (skin on)
2 and 1/2 cups (~2 large) boneless skinless chicken breasts
2 lemons
1 teaspoon minced garlic
Salt, lemon pepper, and paprika, to taste
Fresh parsley
2 tablespoons butter (do not substitute)
1 cup chopped carrots
2 cups (~3)chopped red potatoes (skin on)
2 and 1/2 cups (~2 large) boneless skinless chicken breasts
2 lemons
1 teaspoon minced garlic
Salt, lemon pepper, and paprika, to taste
Fresh parsley
1. Preheat a large (must be nonstick) skillet over medium heat with 2 tablespoons of olive oil and butter. (Use a large skillet dutch oven for more flavor).
2. Once the butter is completely melted, place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2078
Sodium
457mg
19% DV
Fat
145g
223% DV
Protein
125g
250% DV
Carbs
68g
23% DV
Fiber
24g
97% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
202%
Polysaturated Fat
20g
126%
Monosaturated Fat
84g
527%
Cholesterol
426mg
143%
Sodium
457mg
19%
Potassium
2482mg
70%
Protein
125g
250%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
97%
Sugar
17g
34%
Vitamin A
22653IU
453%
Vitamin B6
4mg
223%
Vitamin C
251mg
418%
Calcium
234mg
23%
Iron
8mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
