Main DishesJanuary 27, 2015
Calories
2078
Sodium
457mg
19% DV
Fat
145g
223% DV
Protein
125g
250% DV
Carbs
68g
23% DV
Fiber
24g
97% DV
Lemon Chicken and Red Potatoes
51
A healthy, fresh, and flavorful one skillet meal – lemon chicken, red potatoes, and carrots. This is a simple dish all made in one skillet over the stove-top.
6 tablespoons olive oil, separated
2 tablespoons butter (do not substitute)
1 cup chopped carrots
2 cups (~3)chopped red potatoes (skin on)
2 and 1/2 cups (~2 large) boneless skinless chicken breasts
2 lemons
1 teaspoon minced garlic
Salt, lemon pepper, and paprika, to taste
Fresh parsley
2 tablespoons butter (do not substitute)
1 cup chopped carrots
2 cups (~3)chopped red potatoes (skin on)
2 and 1/2 cups (~2 large) boneless skinless chicken breasts
2 lemons
1 teaspoon minced garlic
Salt, lemon pepper, and paprika, to taste
Fresh parsley
1. Preheat a large (must be nonstick) skillet over medium heat with 2 tablespoons of olive oil and butter. (Use a large skillet dutch oven for more flavor).
2. Once the butter is completely melted, place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2078
Sodium
457mg
19% DV
Fat
145g
223% DV
Protein
125g
250% DV
Carbs
68g
23% DV
Fiber
24g
97% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g202%
Polysaturated Fat20g126%
Monosaturated Fat84g527%
Cholesterol426mg143%
Sodium457mg19%
Potassium2482mg70%
Protein125g250%
% DAILY VALUE*
Total Carbohydrate
Fiber24g97%
Sugar17g34%
Vitamin A22653IU453%
Vitamin B64mg223%
Vitamin C251mg418%
Calcium234mg23%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.