Main Dishes

Lemon Chicken and Red Potatoes

Chelsea Lords
January 27, 2015
28

A healthy, fresh, and flavorful one skillet meal – lemon chicken, red potatoes, and carrots. This is a simple dish all made in one skillet over the stove-top.

6 tablespoons olive oil, separated
2 tablespoons butter (do not substitute)
1 cup chopped carrots
2 cups (~3)chopped red potatoes (skin on)
2 and 1/2 cups (~2 large) boneless skinless chicken breasts
2 lemons
1 teaspoon minced garlic
Salt, lemon pepper, and paprika, to taste
Fresh parsley
1. Preheat a large (must be nonstick) skillet over medium heat with 2 tablespoons of olive oil and butter. (Use a large skillet dutch oven for more flavor). 2. Once the butter is completely melted, place...
See the full directions on my site
Nutritions

Calories
2078

Sodium
457mg
19% DV

Fat
145g
223% DV

Protein
125g
250% DV

Carbs
68g
23% DV

Fiber
24g
97% DV
Steamed Sugar Free Low-Calorie Dinner Low-Fat Chicken

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Chicken and Broccoli Casserole with Rice

170

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV