Main DishesAugust 19, 2014
Calories
440
Sodium
310mg
12% DV
Fat
37g
58% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Lemon Chicken and Zucchini Pasta
132
Budget friendly dinner you can prep in 30 minutes, packed with protein and veggies! Everyone will love this meal!!
10
2 breasts chicken slices grilled
1/4-1/2 cup chopped onion
2-3 sliced zucchinis
1-2 tsp garlic
4-5 diced roma tomatoes
1 packet Italian seasoning dressing
1 Tbs Italian seasoning
1-2 Tbs lemon juice
1 box bowtie pasta
1/2 cup grated parmesan cheese
1/4-1/2 cup chopped onion
2-3 sliced zucchinis
1-2 tsp garlic
4-5 diced roma tomatoes
1 packet Italian seasoning dressing
1 Tbs Italian seasoning
1-2 Tbs lemon juice
1 box bowtie pasta
1/2 cup grated parmesan cheese
1. Cook your noodles in a pot on the stove. Meanwhile, pull out the George Foreman and place chicken slices on and grill until cooked through. Season with a dash of garlic, salt and black pepper.
2. While...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
310mg
12% DV
Fat
37g
58% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat4g27%
Monosaturated Fat19g120%
Cholesterol43mg14%
Sodium310mg12%
Potassium167mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A635IU12%
Vitamin B60.61mg30%
Vitamin C9mg16%
Calcium143mg14%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.