Soups July 13, 2014
Calories
191
Sodium
3913mg
163% DV
Fat
4g
6% DV
Protein
19g
39% DV
Carbs
15g
5% DV
Fiber
12g
48% DV
Lemon Chicken Orzo Soup
17
2
8 cups chicken broth
8 oz. boneless chicken breast
1/2 cup chopped carrots (small pieces)
1 celery stalk sliced
2 tbls finely chopped onion
1/4 cup chopped fresh spinach
1/4 tsp fresh ground pepper
1/4 tsp dried oregano
1 cup orzo
1 bay leave
1/4 cup fresh lemon juice
lemon slices for garnish
8 oz. boneless chicken breast
1/2 cup chopped carrots (small pieces)
1 celery stalk sliced
2 tbls finely chopped onion
1/4 cup chopped fresh spinach
1/4 tsp fresh ground pepper
1/4 tsp dried oregano
1 cup orzo
1 bay leave
1/4 cup fresh lemon juice
lemon slices for garnish
Place all of the ingredients (except lemon juice) in a large pot, bring to boil; reduce heat to low and cover and simmer 25 minutes – stirring occasionally
Remove chicken from soup; shred into small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
3913mg
163% DV
Fat
4g
6% DV
Protein
19g
39% DV
Carbs
15g
5% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 7%
Cholesterol 45mg 15%
Sodium 3913mg 163%
Potassium 1107mg 31%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 1g 3%
Vitamin A 1896IU 37%
Vitamin B6 0.33mg 16%
Vitamin C 82mg 136%
Calcium 103mg 10%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
