SoupsJuly 13, 2014
Calories
191
Sodium
3913mg
163% DV
Fat
4g
6% DV
Protein
19g
39% DV
Carbs
15g
5% DV
Fiber
12g
48% DV
Lemon Chicken Orzo Soup
9
2
8 cups chicken broth
8 oz. boneless chicken breast
1/2 cup chopped carrots (small pieces)
1 celery stalk sliced
2 tbls finely chopped onion
1/4 cup chopped fresh spinach
1/4 tsp fresh ground pepper
1/4 tsp dried oregano
1 cup orzo
1 bay leave
1/4 cup fresh lemon juice
lemon slices for garnish
8 oz. boneless chicken breast
1/2 cup chopped carrots (small pieces)
1 celery stalk sliced
2 tbls finely chopped onion
1/4 cup chopped fresh spinach
1/4 tsp fresh ground pepper
1/4 tsp dried oregano
1 cup orzo
1 bay leave
1/4 cup fresh lemon juice
lemon slices for garnish
Place all of the ingredients (except lemon juice) in a large pot, bring to boil; reduce heat to low and cover and simmer 25 minutes – stirring occasionally
Remove chicken from soup; shred into small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
3913mg
163% DV
Fat
4g
6% DV
Protein
19g
39% DV
Carbs
15g
5% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol45mg15%
Sodium3913mg163%
Potassium1107mg31%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar1g3%
Vitamin A1896IU37%
Vitamin B60.33mg16%
Vitamin C82mg136%
Calcium103mg10%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.