Main DishesDecember 11, 2014
Calories
83
Sodium
474mg
19% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Lemon Chicken Pasta
108
4
½ box whole wheat pasta
1 chicken breast
½ teaspoon Italian seasoning
½ teaspoon garlic salt
1 teaspoon olive oil
½ onion
1 large zucchini
¾ cups chicken stock
juice of 1 lemon
4 cloves chopped garlic
1 teaspoon Italian seasoning
1 chicken breast
½ teaspoon Italian seasoning
½ teaspoon garlic salt
1 teaspoon olive oil
½ onion
1 large zucchini
¾ cups chicken stock
juice of 1 lemon
4 cloves chopped garlic
1 teaspoon Italian seasoning
Add the olive oil to a large pan and heat on medium high heat. Thinly slice the chicken and add to the pan. Add the Italian seasoning and garlic salt to the pan and stir. Cook for about 10 minutes, or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
474mg
19% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.67g3%
Polysaturated Fat0.56g3%
Monosaturated Fat1g9%
Cholesterol6mg2%
Sodium474mg19%
Potassium266mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A625IU12%
Vitamin B60.42mg21%
Vitamin C4mg8%
Calcium29mg2%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
