Side Dishes
January 22, 2014
Calories
246
Sodium
377mg
15% DV
Fat
18g
27% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Lemon Chicken Piccata
42
This delicious chicken dish is exquisite and easy to prepare. The light and luscious lemon sauce really pops without being too acidic; it is simply divine. Serve it with herb-roasted potatoes or lemon-rice,,
4
3 large skinless, boneless chicken breast halves - cut into 1/2-inch medallions
salt and pepper to taste
1/2 cup all-purpose flour
2 tablespoons vegetable oil, or as needed
1 clove garlic, minced
1 cup low sodium chicken broth
1/2 lemon, thinly sliced
1/4 cup fresh lemon juice
2 tablespoons capers, drained and rinsed
3 tablespoons butter
2 tablespoons minced Italian (flat-leaf) parsley
salt and pepper to taste
1/2 cup all-purpose flour
2 tablespoons vegetable oil, or as needed
1 clove garlic, minced
1 cup low sodium chicken broth
1/2 lemon, thinly sliced
1/4 cup fresh lemon juice
2 tablespoons capers, drained and rinsed
3 tablespoons butter
2 tablespoons minced Italian (flat-leaf) parsley
Preheat oven to 200 degrees F (95 degrees C). Place a serving platter into the oven to warm.
Season the chicken breast pieces with salt and pepper and dredge them in flour. Shake off excess flour. Heat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
377mg
15% DV
Fat
18g
27% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
27%
Cholesterol
37mg
12%
Sodium
377mg
15%
Potassium
163mg
4%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
2%
Vitamin A
312IU
6%
Vitamin B6
0.26mg
13%
Vitamin C
22mg
37%
Calcium
30mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
