Casseroles

Lemon Chicken Potato Casserole

177

Chicken and potatoes in a creamy lemon sauce. Perfect comfort food.

8
2 (10.5 oz.) cans cream of chicken soup
3/4 cup half and half or cream
1 1/2 pounds Yukon gold potatoes, thinly sliced
2 cloves garlic, minced
1 small yellow onion, peeled and thinly sliced
1 1/2 pounds boneless, skinless chicken breasts, cut into large chunks
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried thyme
1 large lemon, halved and thinly sliced
Chopped fresh parsley, for garnish
Preheat oven to 425 degrees. In a medium bowl, whisk together soup and half and half or cream. In a large bowl, add the potatoes, onion, garlic, chicken, salt, pepper and thyme. Pour in the condensed soup...
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Nutritions

Calories
248

Sodium
336mg
14% DV

Fat
13g
21% DV

Protein
11g
22% DV

Carbs
19g
6% DV

Fiber
4g
19% DV

Marinated Taro Root

2534

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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