Main DishesApril 27, 2013
Calories
801
Sodium
1306mg
54% DV
Fat
47g
73% DV
Protein
47g
95% DV
Carbs
38g
13% DV
Fiber
4g
16% DV
Lemon Chicken Romano
137
This recipe looked very do-able and semi easy, and it was. It was really tasty, and if you like lemon, I highly recommend trying it. That panko/cheesy/lemony breading is awesome!! A MUST TRY!
3
2-3 boneless, skinless chicken breasts
1/2 cup shredded Mozzarella cheese
1/2 cup shredded Provolone cheese
1 large egg
1 tablespoon all-purpose flour
1/2 cup Panko bread crumbs
1/2 cup finely shredded Romano cheese
1 tablespoon chopped fresh oregano
2 teaspoons lemon zest (from 1 lemon)
1/2 teaspoon garlic powder
Salt and pepper
2 1/2 tablespoons vegetable oil
2 1/2 tablespoons extra virgin olive oil
Lemon slices or wedges for serving
1/2 cup shredded Mozzarella cheese
1/2 cup shredded Provolone cheese
1 large egg
1 tablespoon all-purpose flour
1/2 cup Panko bread crumbs
1/2 cup finely shredded Romano cheese
1 tablespoon chopped fresh oregano
2 teaspoons lemon zest (from 1 lemon)
1/2 teaspoon garlic powder
Salt and pepper
2 1/2 tablespoons vegetable oil
2 1/2 tablespoons extra virgin olive oil
Lemon slices or wedges for serving
Heat oven to 350. Sprinkle each side of the chicken breasts lightly with salt; set aside. Combine Mozzarella and Provolone cheese in a bowl; set aside.
In a shallow dish, whisk together flour and egg until smooth. In a large zip-lock bag, toss together Panko bread crumbs, Romano cheese, oregano, lemon zest, garlic powder and 1/4 tsp pepper.
Dredge each chicken breast in the egg mixture, coating both sides and allowing excess to run off, then drop them into the zip-lock bag and shake until chicken is fully coated.
Heat olive oil and vegetable oil in a medium skillet and heat over medium-high heat. Once oil is hot, fry each breast until bottom is crispy and golden brown, about 2-3 minutes per side.
Transfer chicken to a large plate lined with paper towels to drain, then place in a greased baking dish. Sprinkle each breast with the shredded cheese mixture and place in the oven to bake for 12-14 minutes.
Remove from oven and garnish with lemon slices or wedges, serve warm.
Nutritions
Calories
801
Sodium
1306mg
54% DV
Fat
47g
73% DV
Protein
47g
95% DV
Carbs
38g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g132%
Polysaturated Fat4g25%
Monosaturated Fat17g107%
Cholesterol151mg50%
Sodium1306mg54%
Potassium428mg12%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar0.8g1%
Vitamin A804IU16%
Vitamin B60.91mg45%
Vitamin C4mg7%
Calcium606mg60%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.