SoupsFebruary 16, 2013
Calories
540
Sodium
1347mg
56% DV
Fat
31g
48% DV
Protein
31g
62% DV
Carbs
133g
45% DV
Fiber
10g
40% DV
Lemon Chicken Soup
7
A delicious and fresh tasting soup perfect for any season. Fresh and light in the Spring and warm and filling in the winter! This is the perfect soup that takes a classic Chicken Noodle soup and jazzes it up with lemon!
4
4 tablespoons extra-virgin olive oil
5 scallions, chopped (white and green parts separated)
4 cups low-sodium chicken broth
1/2 cup white rice
1 bunch baby carrots (about 4 ounces), cut into chunks
1 bunch baby turnips (about 4 ounces), quartered lengthwise
Kosher salt and freshly ground pepper
2 large eggs
4 tablespoons fresh lemon juice
2 cups shredded rotisserie chicken, skin removed
3 tablespoons chopped fresh parsley (optional)
8 cups salad greens
5 scallions, chopped (white and green parts separated)
4 cups low-sodium chicken broth
1/2 cup white rice
1 bunch baby carrots (about 4 ounces), cut into chunks
1 bunch baby turnips (about 4 ounces), quartered lengthwise
Kosher salt and freshly ground pepper
2 large eggs
4 tablespoons fresh lemon juice
2 cups shredded rotisserie chicken, skin removed
3 tablespoons chopped fresh parsley (optional)
8 cups salad greens
Heat 1 tablespoon olive oil in a large pot over medium-high heat. Add the scallion whites and cook, stirring, until softened, about 2 minutes. Add the chicken broth, 3 cups water, the rice, carrots, turnips...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
1347mg
56% DV
Fat
31g
48% DV
Protein
31g
62% DV
Carbs
133g
45% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat6g39%
Monosaturated Fat18g112%
Cholesterol89mg29%
Sodium1347mg56%
Potassium780mg22%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar5g10%
Vitamin A1690IU33%
Vitamin B61mg85%
Vitamin C59mg99%
Calcium188mg18%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.