Main DishesJune 26, 2014
Calories
400
Sodium
41mg
1% DV
Fat
27g
41% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
9g
38% DV
Lemon Herb Game Hens
139
Juicy, Succulent Chicken Roasted with Herbs, Garlic and Lemon
2
2 Cornish game hens
1 lemon, quartered
4 TBSP Olive Oil
2 TBSP Garlic Powder
2 TBSP Onion Powder
1 cup basil, roughly chopped
6 cloves of garlic, halved
3 sprigs of rosemary, leaves removed and roughly chopped
6 sprigs of thyme, leaves removed
1 lemon, quartered
4 TBSP Olive Oil
2 TBSP Garlic Powder
2 TBSP Onion Powder
1 cup basil, roughly chopped
6 cloves of garlic, halved
3 sprigs of rosemary, leaves removed and roughly chopped
6 sprigs of thyme, leaves removed
Preheat oven to 375 degrees Fahrenheit. Place game hens in 9 by 13 glass baking dish.
Take one quarter of lemon and rub all over skin of chicken thoroughly. Once done, place lemon inside chicken cavity....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
400
Sodium
41mg
1% DV
Fat
27g
41% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g20%
Monosaturated Fat19g121%
Cholesterol27mg9%
Sodium41mg1%
Potassium599mg17%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar3g7%
Vitamin A1432IU28%
Vitamin B60.9900000000000001mg49%
Vitamin C71mg119%
Calcium250mg25%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.