Main Dishes

Lemon Herb Game Hens

56

Juicy, Succulent Chicken Roasted with Herbs, Garlic and Lemon

2
2 Cornish game hens
1 lemon, quartered
4 TBSP Olive Oil
2 TBSP Garlic Powder
2 TBSP Onion Powder
1 cup basil, roughly chopped
6 cloves of garlic, halved
3 sprigs of rosemary, leaves removed and roughly chopped
6 sprigs of thyme, leaves removed
Preheat oven to 375 degrees Fahrenheit. Place game hens in 9 by 13 glass baking dish. Take one quarter of lemon and rub all over skin of chicken thoroughly. Once done, place lemon inside chicken cavity....
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Nutritions

Calories
400

Sodium
41mg
1% DV

Fat
27g
41% DV

Protein
11g
23% DV

Carbs
33g
11% DV

Fiber
9g
38% DV

Marinated Taro Root

1606

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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