Main Dishes

Lemon Herb Game Hens

Meagan Meyer
June 26, 2014
56

Juicy, Succulent Chicken Roasted with Herbs, Garlic and Lemon

2
2 Cornish game hens
1 lemon, quartered
4 TBSP Olive Oil
2 TBSP Garlic Powder
2 TBSP Onion Powder
1 cup basil, roughly chopped
6 cloves of garlic, halved
3 sprigs of rosemary, leaves removed and roughly chopped
6 sprigs of thyme, leaves removed
Preheat oven to 375 degrees Fahrenheit. Place game hens in 9 by 13 glass baking dish. Take one quarter of lemon and rub all over skin of chicken thoroughly. Once done, place lemon inside chicken cavity....
See the full directions on my site
Nutritions

Calories
400

Sodium
41mg
1% DV

Fat
27g
41% DV

Protein
11g
23% DV

Carbs
33g
11% DV

Fiber
9g
38% DV
Chicken Dinner Low-Fat Gluten-Free Roasted

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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