Main Dishes
September 07, 2013
Calories
1599
Sodium
534mg
22% DV
Fat
19g
29% DV
Protein
29g
58% DV
Carbs
352g
119% DV
Fiber
12g
51% DV
Lemon Lime Chicken Enchiladas
163
This dish turned out AMAZING! I absolutely LOVE enchiladas and the lemon/lime flavors taste perfect together. Hope you like it as much as we did!!!!
8
6 Tablespoons honey
8 drops of Lemon Essential Oils
5 drops of Lime Essential Oils
1/2 tablespoon chili powder
1 pound chicken, cooked and shredded (I usually boil 4 chicken breasts and shred them)
1 can of black beans, drained and rinsed
8 flour tortillas
1/2 pound lowfat cheese, shredded
16 ounces green enchilada sauce
8 drops of Lemon Essential Oils
5 drops of Lime Essential Oils
1/2 tablespoon chili powder
1 pound chicken, cooked and shredded (I usually boil 4 chicken breasts and shred them)
1 can of black beans, drained and rinsed
8 flour tortillas
1/2 pound lowfat cheese, shredded
16 ounces green enchilada sauce
Whisk the first four ingredients and toss with shredded chicken in a Zip-loc bag. Let it marinate in the fridge for about 15 minutes. Pour about 1/4 cup enchilada sauce on the bottom of a 9X13 baking pan....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1599
Sodium
534mg
22% DV
Fat
19g
29% DV
Protein
29g
58% DV
Carbs
352g
119% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
5g
34%
Monosaturated Fat
7g
45%
Cholesterol
46mg
15%
Sodium
534mg
22%
Potassium
922mg
26%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
187g
374%
Vitamin A
373IU
7%
Vitamin B6
0.6000000000000001mg
30%
Vitamin C
5mg
8%
Calcium
165mg
16%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.