Main Dishes
Calories
73
Sodium
231mg
9% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Lemon Oregano Chicken
September 17, 2013
18
I wanted to replace the already marinated chicken that I buy at the grocery store with a healthier option. The chicken is kid-friendly option with lots of flavor and works in all seasons. This is a recipe great for grilling and to adding diced to other dishes.
6
1 1/2 lb boneless, skinless chicken breast
1 T oregano
1 t cumin
2 T lemon juice
1 T olive oil
Zest of one lemon
salt and pepper to taste
1 T oregano
1 t cumin
2 T lemon juice
1 T olive oil
Zest of one lemon
salt and pepper to taste
Toss all the ingredients in bowl to marinate for 15-20 minutes.
Preheat grill to 400? (or oven).
Grill chicken for 10 minutes on each side. If baking in the oven it will take 20-30 minutes. Times may vary...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
231mg
9% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.95g 4%
Polysaturated Fat 0.79g 4%
Monosaturated Fat 2g 12%
Cholesterol 17mg 6%
Sodium 231mg 9%
Potassium 114mg 3%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.1g 0%
Vitamin A 7IU 0%
Vitamin B6 0.11mg 5%
Vitamin C 2mg 3%
Calcium 8mg 0%
Iron 0.6100000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.