Side Dishes
September 13, 2017
Calories
65
Sodium
76mg
3% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Lemon Parmesan Asparagus
6
Easy and flavorful asparagus.
6
1 pound asparagus, trimmed
2 tablespoons olive oil
black pepper, to taste
3 cloves garlic, pressed
juice of 1 lemon
2 tablespoon shredded parmesan cheese
2 tablespoons olive oil
black pepper, to taste
3 cloves garlic, pressed
juice of 1 lemon
2 tablespoon shredded parmesan cheese
Preheat the oven to 400º F. Lightly spray a baking sheet with cooking spray.
Place the asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with black pepper. Toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
76mg
3% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
3g
23%
Cholesterol
3mg
1%
Sodium
76mg
3%
Potassium
59mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.4g
0%
Vitamin A
206IU
4%
Vitamin B6
0.09mg
4%
Vitamin C
2mg
3%
Calcium
66mg
6%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
