Side DishesSeptember 13, 2017
Calories
65
Sodium
76mg
3% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Lemon Parmesan Asparagus
12
Easy and flavorful asparagus.
6
1 pound asparagus, trimmed
2 tablespoons olive oil
black pepper, to taste
3 cloves garlic, pressed
juice of 1 lemon
2 tablespoon shredded parmesan cheese
2 tablespoons olive oil
black pepper, to taste
3 cloves garlic, pressed
juice of 1 lemon
2 tablespoon shredded parmesan cheese
Preheat the oven to 400ยบ F. Lightly spray a baking sheet with cooking spray.
Place the asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with black pepper. Toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
76mg
3% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.48g3%
Monosaturated Fat3g23%
Cholesterol3mg1%
Sodium76mg3%
Potassium59mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.4g0%
Vitamin A206IU4%
Vitamin B60.09mg4%
Vitamin C2mg3%
Calcium66mg6%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.