Main DishesJune 18, 2014
Calories
562
Sodium
1079mg
44% DV
Fat
41g
64% DV
Protein
24g
48% DV
Carbs
20g
7% DV
Fiber
10g
40% DV
Lemon Pepper Grilled Chicken
36
This lemony Pepper marinade is great for grilled chicken Serves 5
5
What you Need:
1/4 cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary
5 skinless, boneless chicken breast halves
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine
1/4 cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary
5 skinless, boneless chicken breast halves
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine
Directions
In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
1079mg
44% DV
Fat
41g
64% DV
Protein
24g
48% DV
Carbs
20g
7% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat9g56%
Monosaturated Fat28g178%
Cholesterol19mg6%
Sodium1079mg44%
Potassium699mg19%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar4g9%
Vitamin A46IU0%
Vitamin B60.39999999999999997mg20%
Vitamin C7mg12%
Calcium245mg24%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.