Main Dishes
June 18, 2014
Calories
562
Sodium
1079mg
44% DV
Fat
41g
64% DV
Protein
24g
48% DV
Carbs
20g
7% DV
Fiber
10g
40% DV
Lemon Pepper Grilled Chicken
11
This lemony Pepper marinade is great for grilled chicken Serves 5
5
What you Need:
1/4 cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary
5 skinless, boneless chicken breast halves
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine
1/4 cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary
5 skinless, boneless chicken breast halves
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine
Directions
In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
1079mg
44% DV
Fat
41g
64% DV
Protein
24g
48% DV
Carbs
20g
7% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
9g
56%
Monosaturated Fat
28g
178%
Cholesterol
19mg
6%
Sodium
1079mg
44%
Potassium
699mg
19%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
4g
9%
Vitamin A
46IU
0%
Vitamin B6
0.4mg
20%
Vitamin C
7mg
12%
Calcium
245mg
24%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.