Main Dishes

Lemon Pepper Tilapia

6

Those that know me know I LOVE two things. Those two things are lemon and pepper. In fact, I often say that if I was stuck on a desert island I would want lemons to be my foodstuff. And pepper, well, I just can't say enough. My husband has said many times that I am pepper happy (meaning, I use too much) but there is no using too much pepper in my world! Needless to say, this dish uses both of those items in reckless abandon and I love it. This isn't so much a recipe as it is a me

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4 (4 oz.) tilapia filets (could also use sole or mahi mahi)
1 T. extra virgin olive oil
Salt and pepper
Zest and juice of 1 lemon
Place the oven rack on the top rung and preheat the broiler to high. Place the tilapia filets on a baking sheet that has been sprayed with cooking spray (I used a piece of foil on my baking sheet for easy...
See the full directions on my site
Nutritions

Calories
172

Sodium
63mg
2% DV

Fat
7g
11% DV

Protein
29g
58% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

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