Main Dishes
July 30, 2014
Calories
172
Sodium
63mg
2% DV
Fat
7g
11% DV
Protein
29g
58% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Lemon Pepper Tilapia
6
Those that know me know I LOVE two things. Those two things are lemon and pepper. In fact, I often say that if I was stuck on a desert island I would want lemons to be my foodstuff. And pepper, well, I just can't say enough. My husband has said many times that I am pepper happy (meaning, I use too much) but there is no using too much pepper in my world! Needless to say, this dish uses both of those items in reckless abandon and I love it. This isn't so much a recipe as it is a me
4
4 (4 oz.) tilapia filets (could also use sole or mahi mahi)
1 T. extra virgin olive oil
Salt and pepper
Zest and juice of 1 lemon
1 T. extra virgin olive oil
Salt and pepper
Zest and juice of 1 lemon
Place the oven rack on the top rung and preheat the broiler to high. Place the tilapia filets on a baking sheet that has been sprayed with cooking spray (I used a piece of foil on my baking sheet for easy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
63mg
2% DV
Fat
7g
11% DV
Protein
29g
58% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
21%
Cholesterol
63mg
21%
Sodium
63mg
2%
Potassium
1.0mg
0%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.0g
0%
Vitamin A
1.0IU
0%
Vitamin B6
1mg
57%
Vitamin C
1mg
1%
Calcium
1.0mg
0%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
