Main DishesJuly 30, 2014
Calories
172
Sodium
63mg
2% DV
Fat
7g
11% DV
Protein
29g
58% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Lemon Pepper Tilapia
6
Those that know me know I LOVE two things. Those two things are lemon and pepper. In fact, I often say that if I was stuck on a desert island I would want lemons to be my foodstuff. And pepper, well, I just can't say enough. My husband has said many times that I am pepper happy (meaning, I use too much) but there is no using too much pepper in my world! Needless to say, this dish uses both of those items in reckless abandon and I love it. This isn't so much a recipe as it is a me
4
4 (4 oz.) tilapia filets (could also use sole or mahi mahi)
1 T. extra virgin olive oil
Salt and pepper
Zest and juice of 1 lemon
1 T. extra virgin olive oil
Salt and pepper
Zest and juice of 1 lemon
Place the oven rack on the top rung and preheat the broiler to high. Place the tilapia filets on a baking sheet that has been sprayed with cooking spray (I used a piece of foil on my baking sheet for easy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
63mg
2% DV
Fat
7g
11% DV
Protein
29g
58% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g16%
Monosaturated Fat3g21%
Cholesterol63mg21%
Sodium63mg2%
Potassium1.0mg0%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.0g0%
Vitamin A1.0IU0%
Vitamin B61mg57%
Vitamin C1mg1%
Calcium1.0mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.