Main Dishes

Lemon Pepper Tilapia

July 30, 2014

Those that know me know I LOVE two things. Those two things are lemon and pepper. In fact, I often say that if I was stuck on a desert island I would want lemons to be my foodstuff. And pepper, well, I just can't say enough. My husband has said many times that I am pepper happy (meaning, I use too much) but there is no using too much pepper in my world! Needless to say, this dish uses both of those items in reckless abandon and I love it. This isn't so much a recipe as it is a me

4 (4 oz.) tilapia filets (could also use sole or mahi mahi)
1 T. extra virgin olive oil
Salt and pepper
Zest and juice of 1 lemon

Place the oven rack on the top rung and preheat the broiler to high. Place the tilapia filets on a baking sheet that has been sprayed with cooking spray (I used a piece of foil on my baking sheet for easy...
See the full directions on my site

Nutritions

Calories
172

Sodium
63mg
2% DV

Fat
7g
11% DV

Protein
29g
58% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 2g 16%

Monosaturated Fat 3g 21%

Cholesterol 63mg 21%

Sodium 63mg 2%

Potassium 1.0mg 0%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.0g 0%

Vitamin A 1.0IU 0%

Vitamin B6 1mg 57%

Vitamin C 1mg 1%

Calcium 1.0mg 0%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Broiled Fish Dairy-Free Low-Calorie Sugar Free

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Nutritions

Calories
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Sodium
605mg
25% DV

Fat
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46% DV

Protein
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41% DV

Carbs
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13% DV

Fiber
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18% DV

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Polysaturated Fat 2g 13%

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Cholesterol 98mg 32%

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Potassium 387mg 11%

Protein 20g 41%

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Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Sodium
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83% DV

Fat
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30% DV

Protein
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18% DV

Carbs
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6% DV

Fiber
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24% DV

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Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

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Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

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