Side Dishes August 29, 2014
Calories
306
Sodium
495mg
20% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
39g
13% DV
Fiber
1g
6% DV
Lemon Pesto Parmesan Rice
766
A tasty rice side dish with pesto, lemon and Parmesan cheese.
6
1 cup Basmati or long-grain white rice
2 cups chicken broth
3 tablespoons butter
1 tablespoon lemon juice
Zest of one lemon
1/2 cup basil pesto
1/4 cup grated Parmesan cheese
Salt and pepper, to taste
2 cups chicken broth
3 tablespoons butter
1 tablespoon lemon juice
Zest of one lemon
1/2 cup basil pesto
1/4 cup grated Parmesan cheese
Salt and pepper, to taste
In a medium saucepan, combine rice, broth, butter and lemon juice.
Bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes, or until all of the liquid has been absorbed. Alternately, this step can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
495mg
20% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
39g
13% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 0.53g 3%
Monosaturated Fat 3g 22%
Cholesterol 22mg 7%
Sodium 495mg 20%
Potassium 122mg 3%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 8g 16%
Vitamin A 253IU 5%
Vitamin B6 0.25mg 12%
Vitamin C 7mg 11%
Calcium 128mg 12%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
