Side Dishes

Lemon Pesto Parmesan Rice

631

A tasty rice side dish with pesto, lemon and Parmesan cheese.

6
1 cup Basmati or long-grain white rice
2 cups chicken broth
3 tablespoons butter
1 tablespoon lemon juice
Zest of one lemon
1/2 cup basil pesto
1/4 cup grated Parmesan cheese
Salt and pepper, to taste
In a medium saucepan, combine rice, broth, butter and lemon juice. Bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes, or until all of the liquid has been absorbed. Alternately, this step can...
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Nutritions

Calories
306

Sodium
495mg
20% DV

Fat
10g
16% DV

Protein
6g
12% DV

Carbs
39g
13% DV

Fiber
1g
6% DV

Marinated Taro Root

985

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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