MuffinsMarch 27, 2013
Calories
137
Sodium
62mg
2% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
Lemon Poppy Seed Muffins Recipe
26
This is a light, sweet muffin with a tang of lemon. Grating the peel and using the juice of a fresh lemon gives these muffins a real fresh taste. I have always been a fan of poppy seeds which gives these a nice texture. A great muffin for a brunch, a light trip or picnic.
12
2 1/4 cups whole wheat flour
2 tablespoons poppy seeds
2 teaspoons baking powder
1/4 teaspoon salt
1 cup skim milk
1/3 cup honey
2 tablespoons canola or grape seed oil
1 tablespoon grated lemon rind
1 tablespoon fresh lemon juice
1 egg, lightly beaten
Vegetable cooking spray
2 tablespoons poppy seeds
2 teaspoons baking powder
1/4 teaspoon salt
1 cup skim milk
1/3 cup honey
2 tablespoons canola or grape seed oil
1 tablespoon grated lemon rind
1 tablespoon fresh lemon juice
1 egg, lightly beaten
Vegetable cooking spray
MIX: Combine flour, poppy seeds, baking powder and salt in a large mixing bowl. In a separate bowl, mix milk, honey, vegetable oil, lemon rind and juice, and egg. Add to dry ingredients, stirring just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
62mg
2% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45g2%
Polysaturated Fat0.62g3%
Monosaturated Fat1g10%
Cholesterol9mg3%
Sodium62mg2%
Potassium212mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar9g18%
Vitamin A58IU1%
Vitamin B60.12999999999999998mg6%
Vitamin C1mg1%
Calcium71mg7%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.