Muffins

Lemon Poppy Seed Muffins Recipe

3

This is a light, sweet muffin with a tang of lemon. Grating the peel and using the juice of a fresh lemon gives these muffins a real fresh taste. I have always been a fan of poppy seeds which gives these a nice texture. A great muffin for a brunch, a light trip or picnic.

12
2 1/4 cups whole wheat flour
2 tablespoons poppy seeds
2 teaspoons baking powder
1/4 teaspoon salt
1 cup skim milk
1/3 cup honey
2 tablespoons canola or grape seed oil
1 tablespoon grated lemon rind
1 tablespoon fresh lemon juice
1 egg, lightly beaten
Vegetable cooking spray
MIX: Combine flour, poppy seeds, baking powder and salt in a large mixing bowl. In a separate bowl, mix milk, honey, vegetable oil, lemon rind and juice, and egg. Add to dry ingredients, stirring just...
See the full directions on my site
Nutritions

Calories
137

Sodium
62mg
2% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
25g
8% DV

Fiber
2g
11% DV

The Testosterone-Boosting Smoothie

530

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV