Lemon Poppy Seed Yogurt Pancakes

September 16, 2013

151

Enjoy healthy whole-wheat lemon poppy seed pancakes any time of the day!

3 cups whole wheat flour (I use Trader Joe's white whole wheat)
4 teaspoons baking powder
scant 1 teaspoon salt
6 Tablespoons white sugar
2 Tablespoons fresh lemon zest*
1/4 cup poppy seeds
1 cup plain yogurt
2 cups milk
1/4 cup fresh lemon juice (it makes a difference!)
4 eggs
2 Tablespoons oil
2 teaspoons vanilla extract

1. In a large bowl, whisk together flour, baking powder, and salt. In a small bowl, combine sugar and lemon zest. Rub together between fingers until you can smell that the sugar is infused with the lemon....
See the full directions on my site

Nutritions

Calories
382

Sodium
102mg
4% DV

Fat
8g
12% DV

Protein
14g
29% DV

Carbs
65g
22% DV

Fiber
8g
33% DV