Desserts March 31, 2013
Calories
124
Sodium
168mg
7% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
0.9g
3% DV
Lemon Pudding Cake
140
Light and lemony, this is the perfect summer dessert
6
2 large eggs, separated
1/2 cup sugar
3 Tbsp. flour
2 tsp. melted butter
finely shredded zest of 1 lemon
3 Tbsp fresh lemon juice
1 cup low fat milk
1/8 tsp. cream of tartar
powdered sugar
fresh berries
1/2 cup sugar
3 Tbsp. flour
2 tsp. melted butter
finely shredded zest of 1 lemon
3 Tbsp fresh lemon juice
1 cup low fat milk
1/8 tsp. cream of tartar
powdered sugar
fresh berries
Preheat oven to 350 degrees. Set 6 (2/3 cup size) ramekins in a 9x13 baking pan. In a medium bowl, whisk together egg yolks and sugar until thick and creamy. Whisk in flour, butter, lemon zest, lemon juice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
168mg
7% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 0.7000000000000001g 4%
Cholesterol 5mg 1%
Sodium 168mg 7%
Potassium 69mg 1%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 17g 35%
Vitamin A 54IU 1%
Vitamin B6 0.2mg 10%
Vitamin C 3mg 6%
Calcium 25mg 2%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
