Dip

Lemony Beet Hummus

April 15, 2015

This is a beautiful, healthy dip that is perfect for parties. The earthy sweetness of the beets and the bright, freshness from the lemons compliment the garlicky hummus flavors.

2 medium beets
14.5 ounce can chickpeas, drained and rinsed
1 clove garlic
2 Tablespoons lemon juice
½ teaspoon lemon zest
3 Tablespoons tahini
a dash of cayenne
salt to taste

Preheat oven to 375 degrees F. Scrub beets and cut off leaves. Rub with oil and wrap in foil. You can use 1 piece of foil for both beets. Cook for 45 minutes or until fork tender. Let cool and skins will...
See the full directions on my site

Nutritions

Calories
144

Sodium
29mg
1% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
21g
7% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.48g 2%

Polysaturated Fat 1g 7%

Monosaturated Fat 1g 7%

Cholesterol 0.6mg 0%

Sodium 29mg 1%

Potassium 359mg 10%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 4g 9%

Vitamin A 30IU 0%

Vitamin B6 0.2mg 10%

Vitamin C 3mg 5%

Calcium 53mg 5%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tsp paprika
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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Nutritions

Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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7% DV

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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
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2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
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1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
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1/4 teaspoon fresh ground black pepper
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

Iron 4mg 22%

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Loading more delicious recipes

Lemony Beet Hummus

This is a beautiful, healthy dip that is perfect for parties. The earthy sweetness of the beets and the bright, freshness from the lemons compliment the garlicky hummus flavors.

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Brunswick Stew

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

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