Dip
April 15, 2015
Calories
144
Sodium
29mg
1% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
Lemony Beet Hummus
1
This is a beautiful, healthy dip that is perfect for parties. The earthy sweetness of the beets and the bright, freshness from the lemons compliment the garlicky hummus flavors.
12
2 medium beets
14.5 ounce can chickpeas, drained and rinsed
1 clove garlic
2 Tablespoons lemon juice
½ teaspoon lemon zest
3 Tablespoons tahini
a dash of cayenne
salt to taste
14.5 ounce can chickpeas, drained and rinsed
1 clove garlic
2 Tablespoons lemon juice
½ teaspoon lemon zest
3 Tablespoons tahini
a dash of cayenne
salt to taste
Preheat oven to 375 degrees F.
Scrub beets and cut off leaves.
Rub with oil and wrap in foil. You can use 1 piece of foil for both beets.
Cook for 45 minutes or until fork tender.
Let cool and skins will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
29mg
1% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.48g
2%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
7%
Cholesterol
0.6mg
0%
Sodium
29mg
1%
Potassium
359mg
10%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
4g
9%
Vitamin A
30IU
0%
Vitamin B6
0.2mg
10%
Vitamin C
3mg
5%
Calcium
53mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
