Main Dishes
Calories
2201
Sodium
789mg
32% DV
Fat
195g
300% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
3g
13% DV
Lemony Garlic and Herb Cod
May 01, 2014
148
This is a fresh and light tasting fish dish. It is the perfect way to use those fresh herbs that are starting to come up in the garden!
3
3 fillets of cod
2 cloves garlic, pressed
1/3 cup oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
2 tablespoons Italian parsley leaves, chopped small
1 tablespoon fresh basil, minced
1 tablespoon fresh garlic chives, minced
1 tablespoon fresh thyme leaves, minced
2 cloves garlic, pressed
1/3 cup oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
2 tablespoons Italian parsley leaves, chopped small
1 tablespoon fresh basil, minced
1 tablespoon fresh garlic chives, minced
1 tablespoon fresh thyme leaves, minced
Place all the ingredients in a ziplock bag and shake it up. Leave to marinate in the fridge for about an hour or 2.
BBQ for about 10 minutes until fish is flaky.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2201
Sodium
789mg
32% DV
Fat
195g
300% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 50g 254%
Polysaturated Fat 24g 152%
Monosaturated Fat 119g 748%
Cholesterol 1243mg 417%
Sodium 789mg 32%
Potassium 49mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 5%
Vitamin A 218298IU 4365%
Vitamin B6 2mg 126%
Vitamin C 9mg 15%
Calcium 29mg 2%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.