Salads

Lemony Kale Quinoa Salad

138

Delicious and nutritious, Lemony Kale Quinoa Salad is a colorful salad packed with lots of health benefits! A mix of kale, quinoa, white beans, peppers and carrots finished with a lemon vinaigrette, this salad is sure to be a new favorite!

2 cups kale, leaves removed from rib, chopped
3/8 cup grated carrot
1/2 cup chopped red pepper
1 15.5 oz can of small white beans, drained and rinsed
½ cup of quinoa, cooked according to package directions
handful of parsley, chopped
½ teaspoon lemon zest
1 teaspoon honey
½ teaspoon dijon mustard
liberal grinding of sea salt
4 tablespoons of lemon juice
3 tablespoons of olive oil
ground black pepper
Cook quinoa according to package directions. Remove leaves from kale, clean, and chop finely. Grate carrot. Chop red pepper. Chop parsley. Rinse small white beans and let excess water drain. Combine all...
See the full directions on my site
Nutritions

Calories
962

Sodium
571mg
23% DV

Fat
48g
74% DV

Protein
26g
53% DV

Carbs
122g
41% DV

Fiber
24g
99% DV

Salted Nut Roll Fudge Recipe

3

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I think I’ve mentioned before that I worked at the cute Cox Honeyland & Gifts all through college and their fudge was AMAZING. They had a salted nut roll fudge that was my FAVORITE (and I recommended to anyone who came in!). It’s a nice change from the standard chocolate fudge – and oh so ...

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