Side Dishes March 07, 2014
Calories
92
Sodium
139mg
5% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Lemony Pasta with Peas and Mint
157
Pasta is both heartwarming for the soul as well as your wallet’s bottom line.
4
1 package of fettucinni, or a pasta of your choice
- 2 cups of fresh English peas, par-boiled (or 2 cups of frozen peas, uncooked)
- 1/2 cup of crème fraiche
- zest of 2 lemons
- 2 Tbsp of chopped fresh mint
- a handful of chunks of Gran Padano cheese or another salty hard cheese of your choice
- salt & pepper to taste
- smoked salmon (optional)
- 2 cups of fresh English peas, par-boiled (or 2 cups of frozen peas, uncooked)
- 1/2 cup of crème fraiche
- zest of 2 lemons
- 2 Tbsp of chopped fresh mint
- a handful of chunks of Gran Padano cheese or another salty hard cheese of your choice
- salt & pepper to taste
- smoked salmon (optional)
Boil the pasta in a large pot of salted water until almost cooked through. Rather than drain the pasta, take the pasta out of the pasta water with tongs and transfer it to a shallow pan, and don’t worry if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
139mg
5% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.39g 2%
Monosaturated Fat 1g 9%
Cholesterol 15mg 5%
Sodium 139mg 5%
Potassium 120mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 5%
Vitamin A 1230IU 24%
Vitamin B6 0.06mg 3%
Vitamin C 5mg 9%
Calcium 50mg 5%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
