Main DishesApril 07, 2013
Calories
328
Sodium
782mg
32% DV
Fat
26g
40% DV
Protein
11g
22% DV
Carbs
15g
5% DV
Fiber
5g
22% DV
Lemony Primo Pasta
1
4
8 ounces dry linguine
1 Tablespoon coconut oil (Extra Virgin Olive Oil will work here as well)
8 ounces light cream cheese
2 lemons, zested and juiced
1 1/2 cups vegetable broth
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon crushed hot red pepper flakes
1/2 cup chopped parsley
1 Tablespoon coconut oil (Extra Virgin Olive Oil will work here as well)
8 ounces light cream cheese
2 lemons, zested and juiced
1 1/2 cups vegetable broth
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon crushed hot red pepper flakes
1/2 cup chopped parsley
Cook linguine according to package directions in a pot of boiling salted water. Drain once cooked through.
While pasta is cooking, on low heat, warm cream cheese, oil, and lemon juice in medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
782mg
32% DV
Fat
26g
40% DV
Protein
11g
22% DV
Carbs
15g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat2g12%
Monosaturated Fat7g44%
Cholesterol75mg25%
Sodium782mg32%
Potassium320mg9%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g11%
Vitamin A1159IU23%
Vitamin B61mg52%
Vitamin C61mg102%
Calcium288mg28%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.