Main Dishes
Calories
328
Sodium
782mg
32% DV
Fat
26g
40% DV
Protein
11g
22% DV
Carbs
15g
5% DV
Fiber
5g
22% DV
Lemony Primo Pasta
April 07, 2013
10
4
8 ounces dry linguine
1 Tablespoon coconut oil (Extra Virgin Olive Oil will work here as well)
8 ounces light cream cheese
2 lemons, zested and juiced
1 1/2 cups vegetable broth
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon crushed hot red pepper flakes
1/2 cup chopped parsley
1 Tablespoon coconut oil (Extra Virgin Olive Oil will work here as well)
8 ounces light cream cheese
2 lemons, zested and juiced
1 1/2 cups vegetable broth
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon crushed hot red pepper flakes
1/2 cup chopped parsley
Cook linguine according to package directions in a pot of boiling salted water. Drain once cooked through.
While pasta is cooking, on low heat, warm cream cheese, oil, and lemon juice in medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
782mg
32% DV
Fat
26g
40% DV
Protein
11g
22% DV
Carbs
15g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 86%
Polysaturated Fat 2g 12%
Monosaturated Fat 7g 44%
Cholesterol 75mg 25%
Sodium 782mg 32%
Potassium 320mg 9%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 5g 11%
Vitamin A 1159IU 23%
Vitamin B6 1mg 52%
Vitamin C 61mg 102%
Calcium 288mg 28%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
