Lentil Quinoa Broth Bowl

March 05, 2015

1092

A gluten free version of Panera Bread's new broth bowls. Great for lunch or dinner for the whole family.

1/4 cup dry quinoa ,cooked
1/4 – 1/8 cup dry lentils, cooked
1 cup water
1/2 cup vegetable broth
1/2 cup chicken stock
1/4 – 1/2 tsp Sriracha
1/4 tsp Worcestershire sauce
dash cayenne pepper
1/2 cup spinah
1/2 cup kale
one small tomato, diced
1/8 cup diced yellow onion
1 garlic clove
1 hard boiled egg

In small pan over medium-high heat, heat 1-2 teaspoons olive oil. Saute the garlic, tomato, onion, and spinach until fragrant and the spinach is cooked. In a medium pot over medium-high heat, combine the...
See the full directions on my site

Nutritions

Calories
356

Sodium
719mg
29% DV

Fat
22g
35% DV

Protein
20g
40% DV

Carbs
47g
16% DV

Fiber
9g
37% DV