Soups March 05, 2015
Calories
356
Sodium
719mg
29% DV
Fat
22g
35% DV
Protein
20g
40% DV
Carbs
47g
16% DV
Fiber
9g
37% DV
Lentil Quinoa Broth Bowl
1150
A gluten free version of Panera Bread's new broth bowls. Great for lunch or dinner for the whole family.
1
1/4 cup dry quinoa ,cooked
1/4 – 1/8 cup dry lentils, cooked
1 cup water
1/2 cup vegetable broth
1/2 cup chicken stock
1/4 – 1/2 tsp Sriracha
1/4 tsp Worcestershire sauce
dash cayenne pepper
1/2 cup spinah
1/2 cup kale
one small tomato, diced
1/8 cup diced yellow onion
1 garlic clove
1 hard boiled egg
1/4 – 1/8 cup dry lentils, cooked
1 cup water
1/2 cup vegetable broth
1/2 cup chicken stock
1/4 – 1/2 tsp Sriracha
1/4 tsp Worcestershire sauce
dash cayenne pepper
1/2 cup spinah
1/2 cup kale
one small tomato, diced
1/8 cup diced yellow onion
1 garlic clove
1 hard boiled egg
In small pan over medium-high heat, heat 1-2 teaspoons olive oil. Saute the garlic, tomato, onion, and spinach until fragrant and the spinach is cooked.
In a medium pot over medium-high heat, combine the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
719mg
29% DV
Fat
22g
35% DV
Protein
20g
40% DV
Carbs
47g
16% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 7g 44%
Monosaturated Fat 8g 53%
Cholesterol 312mg 104%
Sodium 719mg 29%
Potassium 656mg 18%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 4g 8%
Vitamin A 5827IU 116%
Vitamin B6 4mg 207%
Vitamin C 51mg 85%
Calcium 148mg 14%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.