Main Dishes
February 05, 2016
Calories
508
Sodium
1353mg
56% DV
Fat
31g
47% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
7g
29% DV
Lentils with rice and herbs
32
Lentils with rice is the ultimate combination. It’s tasty and nutritional. Usually this dish is served as a salad but I personally have it for lunch! It’s fresh, it’s light, it’s perfect!
5
500gr lentils
1 cup rice
2 onions
3 green onions
1 red sweet pepper cut in two pieces
1 chicken bouillon cube
3 tablespoons chopped dill
3 tablespoons chopped parsley
3 bay leafs
1 clove garlic
Olive oil
Salt
Pepper
For garnish lemon juice, chopped dill and crumbled feta cheese.
1 cup rice
2 onions
3 green onions
1 red sweet pepper cut in two pieces
1 chicken bouillon cube
3 tablespoons chopped dill
3 tablespoons chopped parsley
3 bay leafs
1 clove garlic
Olive oil
Salt
Pepper
For garnish lemon juice, chopped dill and crumbled feta cheese.
Boil lentils for 5 minutes; drain and place in a bowl.
Blend onions and garlic. Add them in a saucepan and sauté for 3 minutes. Add lentils and the red pepper and continue sautéing for 3 more minutes.
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
508
Sodium
1353mg
56% DV
Fat
31g
47% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
4g
29%
Monosaturated Fat
17g
109%
Cholesterol
2mg
0%
Sodium
1353mg
56%
Potassium
439mg
12%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
8g
16%
Vitamin A
138IU
2%
Vitamin B6
0.75mg
37%
Vitamin C
15mg
26%
Calcium
98mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.