Main DishesFebruary 05, 2016
Calories
508
Sodium
1353mg
56% DV
Fat
31g
47% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
7g
29% DV
Lentils with rice and herbs
28
Lentils with rice is the ultimate combination. It’s tasty and nutritional. Usually this dish is served as a salad but I personally have it for lunch! It’s fresh, it’s light, it’s perfect!
5
500gr lentils
1 cup rice
2 onions
3 green onions
1 red sweet pepper cut in two pieces
1 chicken bouillon cube
3 tablespoons chopped dill
3 tablespoons chopped parsley
3 bay leafs
1 clove garlic
Olive oil
Salt
Pepper
For garnish lemon juice, chopped dill and crumbled feta cheese.
1 cup rice
2 onions
3 green onions
1 red sweet pepper cut in two pieces
1 chicken bouillon cube
3 tablespoons chopped dill
3 tablespoons chopped parsley
3 bay leafs
1 clove garlic
Olive oil
Salt
Pepper
For garnish lemon juice, chopped dill and crumbled feta cheese.
Boil lentils for 5 minutes; drain and place in a bowl.
Blend onions and garlic. Add them in a saucepan and sauté for 3 minutes. Add lentils and the red pepper and continue sautéing for 3 more minutes.
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
508
Sodium
1353mg
56% DV
Fat
31g
47% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat4g29%
Monosaturated Fat17g109%
Cholesterol2mg0%
Sodium1353mg56%
Potassium439mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar8g16%
Vitamin A138IU2%
Vitamin B60.75mg37%
Vitamin C15mg26%
Calcium98mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.