Soups
June 25, 2014
Calories
78
Sodium
687mg
28% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Light Cream of Broccoli Soup
42
8
1 1/2 tbsp of olive oil
1 onion, chopped
2 stalks celery, chopped
3 cloves garlic, peeled and chopped
1 large potato, peeled and cut into 1 inch pieces
6 cups broccoli florets
4 1/2 cups of vegetable stock
1/4 cup half and half
salt and pepper, to taste
1 onion, chopped
2 stalks celery, chopped
3 cloves garlic, peeled and chopped
1 large potato, peeled and cut into 1 inch pieces
6 cups broccoli florets
4 1/2 cups of vegetable stock
1/4 cup half and half
salt and pepper, to taste
In a large soup pot preheated over medium heat, saute together onion, garlic, celery and potato in oil until they develop some color.
Add broccoli and cover broccoli with stock. Allow to simmer for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
687mg
28% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
21%
Cholesterol
5mg
1%
Sodium
687mg
28%
Potassium
339mg
9%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
6%
Vitamin A
1772IU
35%
Vitamin B6
1mg
77%
Vitamin C
55mg
91%
Calcium
57mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
