Light Freezer Breakfast Sandwiches

March 11, 2014

154

24 pack Fiber One English Muffins (I found these at Costco)
2 (16 oz) packaged tubes of Jennie-O Turkey Breakfast Sausage
9 eggs
9 egg whites
1 cup milk
salt and pepper, optional
24 (2% milk) American Flavored Kraft Singles (feel free to use whichever flavor of cheese you prefer, these are 45 calories per slice)
sliced tomato, optional

Pre-heat oven to 375 degrees. Press the turkey sausage flat until it is completely covering the bottom of a standard size, un-greased cookie sheet- the kind with the rims. (see pic below) Bake for about 15...
See the full directions on my site

Nutritions

Calories
3790

Sodium
487mg
20% DV

Fat
32g
50% DV

Protein
22g
44% DV

Carbs
942g
320% DV

Fiber
12g
49% DV