Main Dishes
July 08, 2013
Calories
351
Sodium
386mg
16% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
74g
25% DV
Fiber
11g
44% DV
Light Green Monster Smoothie
97
A variation on the traditional Green Monster Smoothie using low-calorie ingredients!
1
1 1/2 Cups of Raw Baby Spinach
1 tbsp Light Smooth Peanut Butter
8 oz Unsweetened Almond Milk, Original
1 medium Banana
100 g Fat Free Zero Vanilla Yogurt
1 tbsp Light Smooth Peanut Butter
8 oz Unsweetened Almond Milk, Original
1 medium Banana
100 g Fat Free Zero Vanilla Yogurt
Freeze the bananas before you use them!
Blend all ingredients in a blender or food processor (I find it works best if you blend the spinach and almond milk first, add the peanut butter and yogurt, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
386mg
16% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
74g
25% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
21%
Cholesterol
19mg
6%
Sodium
386mg
16%
Potassium
1307mg
37%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
31g
62%
Vitamin A
4634IU
92%
Vitamin B6
3mg
160%
Vitamin C
36mg
60%
Calcium
272mg
27%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
