Main Dishes

Light Green Monster Smoothie

Whitney Lee
July 08, 2013
102

A variation on the traditional Green Monster Smoothie using low-calorie ingredients!

1
1 1/2 Cups of Raw Baby Spinach
1 tbsp Light Smooth Peanut Butter
8 oz Unsweetened Almond Milk, Original
1 medium Banana
100 g Fat Free Zero Vanilla Yogurt
Freeze the bananas before you use them! Blend all ingredients in a blender or food processor (I find it works best if you blend the spinach and almond milk first, add the peanut butter and yogurt, and...
See the full directions on my site
Nutritions

Calories
351

Sodium
386mg
16% DV

Fat
10g
16% DV

Protein
11g
23% DV

Carbs
74g
25% DV

Fiber
11g
44% DV
Diabetic-Friendly Vegetarian Low-Calorie American Low-Fat Puree Breakfast

Similar Recipes

Chocolate Zucchini Bread

655

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV