Light & Healthy Pumpkin Sticky Buns

43

A gorgeous pumpkin dough filled with cinnamon and sugar topped with sticky pecans and syrup. It is made with light & healthy ingredients.

12
Dough:

2 ¼ tsp. active yeast
¼ cup warm water (100-110°)
1 ¾ cups (210 grams) all-purpose flour
1 ½ cups (180 grams) whole wheat pastry flour
2/3 cup (163 grams) pumpkin puree
½ cup non-fat milk
¼ cup light butter, melted
1 tbsp. granulated sugar
1 ¼ tsp. kosher salt
½ tsp. ground cinnamon
¼ tsp. ground ginger
1/8 tsp. ground nutmeg

Filling:
2 tbsp. brown sugar
3 tbsp. granulated sugar
2 tsp. ground cinnamon
Pinch nutmeg

Topping:
1/4 cup pecans, crushed
2 tbsp. brown sugar
In a bowl of a stand mixer with a dough hook, dissolve yeast in warm water. Let sit for 5 minutes. Add the rest of the dough ingredients. Mix on low-speed. Turn to medium and knead for 5 minutes. ...
See the full directions on my site
Nutritions

Calories
602

Sodium
303mg
12% DV

Fat
7g
11% DV

Protein
22g
44% DV

Carbs
123g
41% DV

Fiber
14g
59% DV

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar
2 loaves

PREPARE FRUIT