Light & Healthy Pumpkin Sticky Buns
136
A gorgeous pumpkin dough filled with cinnamon and sugar topped with sticky pecans and syrup. It is made with light & healthy ingredients.
12
Dough:
2 ¼ tsp. active yeast
¼ cup warm water (100-110°)
1 ¾ cups (210 grams) all-purpose flour
1 ½ cups (180 grams) whole wheat pastry flour
2/3 cup (163 grams) pumpkin puree
½ cup non-fat milk
¼ cup light butter, melted
1 tbsp. granulated sugar
1 ¼ tsp. kosher salt
½ tsp. ground cinnamon
¼ tsp. ground ginger
1/8 tsp. ground nutmeg
Filling:
2 tbsp. brown sugar
3 tbsp. granulated sugar
2 tsp. ground cinnamon
Pinch nutmeg
Topping:
1/4 cup pecans, crushed
2 tbsp. brown sugar
2 ¼ tsp. active yeast
¼ cup warm water (100-110°)
1 ¾ cups (210 grams) all-purpose flour
1 ½ cups (180 grams) whole wheat pastry flour
2/3 cup (163 grams) pumpkin puree
½ cup non-fat milk
¼ cup light butter, melted
1 tbsp. granulated sugar
1 ¼ tsp. kosher salt
½ tsp. ground cinnamon
¼ tsp. ground ginger
1/8 tsp. ground nutmeg
Filling:
2 tbsp. brown sugar
3 tbsp. granulated sugar
2 tsp. ground cinnamon
Pinch nutmeg
Topping:
1/4 cup pecans, crushed
2 tbsp. brown sugar
In a bowl of a stand mixer with a dough hook, dissolve yeast in warm water. Let sit for 5 minutes.
Add the rest of the dough ingredients. Mix on low-speed.
Turn to medium and knead for 5 minutes.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
602
Sodium
303mg
12% DV
Fat
7g
11% DV
Protein
22g
44% DV
Carbs
123g
41% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol24mg8%
Sodium303mg12%
Potassium1558mg44%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar88g177%
Vitamin A7674IU153%
Vitamin B60.8300000000000001mg41%
Vitamin C103mg172%
Calcium143mg14%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.