Soups

Light Italian Meatball Soup

45

This soup is so hearty & filling, you would never know it was healthy!

8
1 Tbsp Olive Oil
4 carrots, peeled & diced (or about 12-14 thick baby carrots thinly sliced)
2 celery rib, washed & diced
8 cups low sodium beef broth
2 cups water ( I left this out, but the noodles soaked up the majority of the liquid as it sat while we were eating which actually made a nice leftovers dish. )
4 Tbsp tomato paste
1 (14.5oz) can fire roasted diced tomatoes with garlic (I used S&W Petite Cut Tomatoes Diced with Sweet Onions & Roasted Garlic in Rich Juice)
1/2 lb Ditalini Pasta
2 Tbsp chopped Italian parsley
2 Tbsp chopped basil
Meatballs:
1 lb 97% lean ground beef
1/2 cup Italian breadcrumbs
1/4 cup shredded Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 Tbsp Italian seasoning
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/2 tsp fennel
1 large egg
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See the full directions on my site
Nutritions

Calories
498

Sodium
8998mg
374% DV

Fat
29g
45% DV

Protein
19g
38% DV

Carbs
39g
13% DV

Fiber
4g
17% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV