SoupsMarch 23, 2018
Calories
498
Sodium
8998mg
374% DV
Fat
29g
45% DV
Protein
19g
38% DV
Carbs
39g
13% DV
Fiber
4g
17% DV
Light Italian Meatball Soup
68
This soup is so hearty & filling, you would never know it was healthy!
8
1 Tbsp Olive Oil
4 carrots, peeled & diced (or about 12-14 thick baby carrots thinly sliced)
2 celery rib, washed & diced
8 cups low sodium beef broth
2 cups water ( I left this out, but the noodles soaked up the majority of the liquid as it sat while we were eating which actually made a nice leftovers dish. )
4 Tbsp tomato paste
1 (14.5oz) can fire roasted diced tomatoes with garlic (I used S&W Petite Cut Tomatoes Diced with Sweet Onions & Roasted Garlic in Rich Juice)
1/2 lb Ditalini Pasta
2 Tbsp chopped Italian parsley
2 Tbsp chopped basil
Meatballs:
1 lb 97% lean ground beef
1/2 cup Italian breadcrumbs
1/4 cup shredded Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 Tbsp Italian seasoning
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/2 tsp fennel
1 large egg
4 carrots, peeled & diced (or about 12-14 thick baby carrots thinly sliced)
2 celery rib, washed & diced
8 cups low sodium beef broth
2 cups water ( I left this out, but the noodles soaked up the majority of the liquid as it sat while we were eating which actually made a nice leftovers dish. )
4 Tbsp tomato paste
1 (14.5oz) can fire roasted diced tomatoes with garlic (I used S&W Petite Cut Tomatoes Diced with Sweet Onions & Roasted Garlic in Rich Juice)
1/2 lb Ditalini Pasta
2 Tbsp chopped Italian parsley
2 Tbsp chopped basil
Meatballs:
1 lb 97% lean ground beef
1/2 cup Italian breadcrumbs
1/4 cup shredded Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 Tbsp Italian seasoning
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/2 tsp fennel
1 large egg
Nutritions
Calories
498
Sodium
8998mg
374% DV
Fat
29g
45% DV
Protein
19g
38% DV
Carbs
39g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat2g13%
Monosaturated Fat12g80%
Cholesterol49mg16%
Sodium8998mg374%
Potassium618mg17%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g18%
Vitamin A494IU9%
Vitamin B61mg50%
Vitamin C8mg14%
Calcium169mg16%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.