Sandwiches

Light Ranch BLT Chicken Salad Sandwich

Danielle Green
September 12, 2014
16

A light and simple lunch idea, Light Ranch BLT Chicken Salad Sandwiches are healthy and loaded with flavor.

¼ c. light mayo
¼ c. non-fat plain Greek yogurt
1 Tbsp. djjon
1 Tbsp. ranch seasoning
1.5 c. chicken cooked and cubed
¾ c. chopped tomatoes
? c. bacon pieces cooked
½ c. green onions diced
8 slices wheat bread
lettuce for garnish
In a medium bowl, whisk together the mayo, yogurt, dijon and ranch seasoning until well combined. To that add the chicken, tomatoes, bacon and green onion. Stir until evenly coated. Store refrigerated for...
See the full directions on my site
Nutritions

Calories
2073

Sodium
1864mg
77% DV

Fat
81g
125% DV

Protein
166g
333% DV

Carbs
148g
50% DV

Fiber
22g
90% DV
Diabetic-Friendly Lunch American High-Fiber Mixed Chicken

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Harvest Chicken Casserole Recipe

215

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV