Sandwiches

Light Ranch BLT Chicken Salad Sandwich

10

A light and simple lunch idea, Light Ranch BLT Chicken Salad Sandwiches are healthy and loaded with flavor.

¼ c. light mayo
¼ c. non-fat plain Greek yogurt
1 Tbsp. djjon
1 Tbsp. ranch seasoning
1.5 c. chicken cooked and cubed
¾ c. chopped tomatoes
? c. bacon pieces cooked
½ c. green onions diced
8 slices wheat bread
lettuce for garnish
In a medium bowl, whisk together the mayo, yogurt, dijon and ranch seasoning until well combined. To that add the chicken, tomatoes, bacon and green onion. Stir until evenly coated. Store refrigerated for...
See the full directions on my site
Nutritions

Calories
2073

Sodium
1864mg
77% DV

Fat
81g
125% DV

Protein
166g
333% DV

Carbs
148g
50% DV

Fiber
22g
90% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site