SandwichesSeptember 12, 2014
Calories
2073
Sodium
1864mg
77% DV
Fat
81g
125% DV
Protein
166g
333% DV
Carbs
148g
50% DV
Fiber
22g
90% DV
Light Ranch BLT Chicken Salad Sandwich
33
A light and simple lunch idea, Light Ranch BLT Chicken Salad Sandwiches are healthy and loaded with flavor.
¼ c. light mayo
¼ c. non-fat plain Greek yogurt
1 Tbsp. djjon
1 Tbsp. ranch seasoning
1.5 c. chicken cooked and cubed
¾ c. chopped tomatoes
? c. bacon pieces cooked
½ c. green onions diced
8 slices wheat bread
lettuce for garnish
¼ c. non-fat plain Greek yogurt
1 Tbsp. djjon
1 Tbsp. ranch seasoning
1.5 c. chicken cooked and cubed
¾ c. chopped tomatoes
? c. bacon pieces cooked
½ c. green onions diced
8 slices wheat bread
lettuce for garnish
In a medium bowl, whisk together the mayo, yogurt, dijon and ranch seasoning until well combined. To that add the chicken, tomatoes, bacon and green onion. Stir until evenly coated. Store refrigerated for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2073
Sodium
1864mg
77% DV
Fat
81g
125% DV
Protein
166g
333% DV
Carbs
148g
50% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g128%
Polysaturated Fat21g132%
Monosaturated Fat34g217%
Cholesterol462mg155%
Sodium1864mg77%
Potassium2685mg76%
Protein166g333%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar30g61%
Vitamin A2791IU55%
Vitamin B63mg193%
Vitamin C53mg88%
Calcium592mg59%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.