Appetizers
Calories
69
Sodium
63mg
2% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Light Spread with Curry
July 22, 2014
33
This wonderful and refreshing spread on a slice of bread is great for breakfast or a snack.
2
100 grams of smooth cottage cheese
One small leek
Curry powder
Salt
Pepper
One small leek
Curry powder
Salt
Pepper
Put the cottage cheese into a small bowl and add curry powder, salt and pepper to taste. Take one small leek and cut it in half by length and wash it under running water. Then cut it as thinly as possible...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
63mg
2% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.13g 0%
Monosaturated Fat 1g 7%
Cholesterol 15mg 5%
Sodium 63mg 2%
Potassium 63mg 1%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.1g 0%
Vitamin A 192IU 3%
Vitamin B6 0.01mg 0%
Vitamin C 0.5mg 0%
Calcium 136mg 13%
Iron 0.22mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
