Side DishesNovember 20, 2016
Calories
207
Sodium
161mg
6% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Light Sweet Potato Casserole
195
Light Sweet Potato Casserole ~ This Delicious Traditional Sweet Potato Casserole is Lightened Up for You! Loaded with Sweet Potatoes, Toasted Pecans, Cinnamon and Nutmeg! Perfect for a Holiday Side Dish!
8
3 1/2 lbs sweet potatoes, washed, peeled and cut into 1\'\' cubes
2 Tbsp + 2 tsp Truvia® Nectar?
1 1/2 tsp vanilla
1/2 c. milk
1 egg
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground ginger
Topping
1/4 c. Truvía® Brown Sugar Blend
1/2 c. toasted chopped pecans
2 Tbsp + 2 tsp Truvia® Nectar?
1 1/2 tsp vanilla
1/2 c. milk
1 egg
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground ginger
Topping
1/4 c. Truvía® Brown Sugar Blend
1/2 c. toasted chopped pecans
Preheat oven to 350 degrees. Spray a 2 quart casserole dish with non-stick cooking spray. Set aside.
Place sweet potatoes in large pot and cover with water. Cover pot and bring to boil. Boil about 7 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
161mg
6% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g9%
Monosaturated Fat6g41%
Cholesterol24mg8%
Sodium161mg6%
Potassium315mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A8424IU168%
Vitamin B60.18000000000000002mg9%
Vitamin C1mg2%
Calcium231mg23%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.