Breads

Lightened Pumpkin Muffins

58

A lightened pumpkin muffin with full flavor

15
3 tbsp. unsalted butter, softened
3 tbsp. non fat yogurt, room temp ( I used Fage)
¼ cup unsweetened applesauce, room temp
2 cups (240 grams) all purpose flour
1 cup (120 grams) whole wheat pastry flour (I used Bob’s Red Mill)
2 ½ tsp. baking powder
¼ tsp. baking soda
1 tsp. kosher salt
½ tsp. nutmeg
¼ tsp. allspice
½ tsp. cinnamon
1/3 cup buttermilk, taken out for 15 min
1 ¼ cups pure pumpkin puree (from 15 ounce can)
1 tsp. vanilla extract
2/3 cup light brown sugar, not packed
½ cup eggbeaters, taken out for 15 mins
Cooking spray

For sugar coating:
2 tbsp. light butter, melted (I used Brummel & Brown)
¼ cup granulated sugar
2 tsp. ground cinnamon
Preheat oven to 350°. Spray two standard 12-cup standard muffin tins with cooking spray. In a medium bowl, whisk together white and wheat flour, baking powder, baking soda, salt, nutmeg, allspice and...
See the full directions on my site
Nutritions

Calories
249

Sodium
218mg
9% DV

Fat
4g
7% DV

Protein
9g
19% DV

Carbs
42g
14% DV

Fiber
1g
6% DV