Salads

Lightened-Up Carrot and Raisin Salad

Blair Lonergan, The Seasoned Mom
August 24, 2014

Thanks to Greek yogurt and plenty of fruits and veggies, this salad is the perfect way to fuel your family through your busiest days!

8
4 cups shredded carrots (I like to make mine finely shredded by using the fine side of my box grater)
1 (15 ounce) can crushed pineapple, with juice
1 cup raisins
¾ cup plain Greek-style yogurt
1 tablespoon sugar
1 teaspoon fresh lemon juice
¼ teaspoon salt
Chill carrots, pineapple, raisins, yogurt, and lemon juice in refrigerator for at least 1 hour. Place pineapple (with juice) in a large bowl. Stir in sugar until it dissolves in the pineapple juice. Add...
See the full directions on my site
Nutritions

Calories
142

Sodium
206mg
8% DV

Fat
0.33g
0% DV

Protein
2g
4% DV

Carbs
36g
12% DV

Fiber
4g
19% DV
Snack Vegetarian Low-Fat Refrigerated

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Cabbage Roll Soup

533

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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