Salads

Lightened-Up Carrot and Raisin Salad

Thanks to Greek yogurt and plenty of fruits and veggies, this salad is the perfect way to fuel your family through your busiest days!

8
4 cups shredded carrots (I like to make mine finely shredded by using the fine side of my box grater)
1 (15 ounce) can crushed pineapple, with juice
1 cup raisins
¾ cup plain Greek-style yogurt
1 tablespoon sugar
1 teaspoon fresh lemon juice
¼ teaspoon salt
Chill carrots, pineapple, raisins, yogurt, and lemon juice in refrigerator for at least 1 hour. Place pineapple (with juice) in a large bowl. Stir in sugar until it dissolves in the pineapple juice. Add...
See the full directions on my site
Nutritions

Calories
142

Sodium
206mg
8% DV

Fat
0.33g
0% DV

Protein
2g
4% DV

Carbs
36g
12% DV

Fiber
4g
19% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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