Salads
August 24, 2014
Calories
142
Sodium
206mg
8% DV
Fat
0.33g
0% DV
Protein
2g
4% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
Lightened-Up Carrot and Raisin Salad
Thanks to Greek yogurt and plenty of fruits and veggies, this salad is the perfect way to fuel your family through your busiest days!
8
4 cups shredded carrots (I like to make mine finely shredded by using the fine side of my box grater)
1 (15 ounce) can crushed pineapple, with juice
1 cup raisins
¾ cup plain Greek-style yogurt
1 tablespoon sugar
1 teaspoon fresh lemon juice
¼ teaspoon salt
1 (15 ounce) can crushed pineapple, with juice
1 cup raisins
¾ cup plain Greek-style yogurt
1 tablespoon sugar
1 teaspoon fresh lemon juice
¼ teaspoon salt
Chill carrots, pineapple, raisins, yogurt, and lemon juice in refrigerator for at least 1 hour.
Place pineapple (with juice) in a large bowl. Stir in sugar until it dissolves in the pineapple juice.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
206mg
8% DV
Fat
0.33g
0% DV
Protein
2g
4% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.1g
0%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
0.06g
0%
Cholesterol
1mg
0%
Sodium
206mg
8%
Potassium
486mg
13%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
13g
26%
Vitamin A
10741IU
214%
Vitamin B6
0.2mg
10%
Vitamin C
9mg
15%
Calcium
42mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
