Lightened-Up Chicken Marsala
29
A great alternative to a traditionally rich and guilty meal.
4
2 boneless skinless chicken breasts
1 oz. olive oil
1 tbsp. chopped garlic
1 tbsp. chopped shallots or minced onion
1 c. whole wheat flour
2 c. sliced mushrooms
3 oz. marsala wine
3 oz. chicken stock
2 c. half-n-half
Whole wheat fettuccine or angel hair pasta
Salt & pepper to taste
1 oz. olive oil
1 tbsp. chopped garlic
1 tbsp. chopped shallots or minced onion
1 c. whole wheat flour
2 c. sliced mushrooms
3 oz. marsala wine
3 oz. chicken stock
2 c. half-n-half
Whole wheat fettuccine or angel hair pasta
Salt & pepper to taste
Preheat oven to 400 degrees. Dredge chicken in flour mixed with salt and pepper. Add oil to a hot pan (if there is smoke it is too hot). Sear chicken on both sides. Place into the oven. In the same pan that...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
48mg
2% DV
Fat
10g
15% DV
Protein
13g
27% DV
Carbs
47g
16% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g12%
Monosaturated Fat6g40%
Cholesterol11mg3%
Sodium48mg2%
Potassium522mg14%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar2g4%
Vitamin A19IU0%
Vitamin B60.7200000000000001mg36%
Vitamin C3mg5%
Calcium31mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.