Lightened Up Chicken Parmesan

January 01, 2016

329

An Italian classic lightened up and made Paleo. This low calorie Lightened Up Chicken Parmesan “Pasta” will soon become a regular dinner in your household.

For the chicken:
5 boneless skinless chicken breasts, pounded thin
1/2 cup almond flour (sub oat flour if allergic to nuts)
1 tbsp extra virgin olive oil
2 egg white?s
2 tbsp parmesan
sea salt & pepper to taste
For the Spaghetti Sauce:
1 24 oz can fire roasted crushed tomatoes
1 tsp Italian seasoning
1 tbsp parsley
2 tbsp minced garlic

For the spaghetti squash Preheat oven 425 degrees Slice spaghetti squash in half & remove seeds Spray with extra virgin olive oil cooking spray then salt & pepper On a baking sheet lined with parchment...
See the full directions on my site

Nutritions

Calories
141

Sodium
187mg
7% DV

Fat
9g
14% DV

Protein
10g
21% DV

Carbs
3g
1% DV

Fiber
1g
4% DV