Main Dishes
January 01, 2016
Calories
141
Sodium
187mg
7% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Lightened Up Chicken Parmesan
122
An Italian classic lightened up and made Paleo. This low calorie Lightened Up Chicken Parmesan “Pasta” will soon become a regular dinner in your household.
5
For the chicken:
5 boneless skinless chicken breasts, pounded thin
1/2 cup almond flour (sub oat flour if allergic to nuts)
1 tbsp extra virgin olive oil
2 egg white?s
2 tbsp parmesan
sea salt & pepper to taste
For the Spaghetti Sauce:
1 24 oz can fire roasted crushed tomatoes
1 tsp Italian seasoning
1 tbsp parsley
2 tbsp minced garlic
5 boneless skinless chicken breasts, pounded thin
1/2 cup almond flour (sub oat flour if allergic to nuts)
1 tbsp extra virgin olive oil
2 egg white?s
2 tbsp parmesan
sea salt & pepper to taste
For the Spaghetti Sauce:
1 24 oz can fire roasted crushed tomatoes
1 tsp Italian seasoning
1 tbsp parsley
2 tbsp minced garlic
For the spaghetti squash
Preheat oven 425 degrees
Slice spaghetti squash in half & remove seeds
Spray with extra virgin olive oil cooking spray then salt & pepper
On a baking sheet lined with parchment...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
187mg
7% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
23%
Cholesterol
22mg
7%
Sodium
187mg
7%
Potassium
120mg
3%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.4g
0%
Vitamin A
84IU
1%
Vitamin B6
0.46mg
23%
Vitamin C
2mg
4%
Calcium
82mg
8%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
