Casseroles

Lightened-Up Chicken Vegetable Casserole

This chicken vegetable casserole is packed with a variety of vegetables and lightly coated with a satisfying white sauce!

8
2 chicken breasts, cooked and diced
4 tablespoons flour
4 tablespoons butter, unsalted
2½ cups milk
¼ teaspoon salt
¼ teaspoon pepper
1½ teaspoons Italian seasoning
¼ cup parmesan cheese, shredded
8 ounce pasta (I used chickpea)
5 cups vegetables (broccoli, zucchini, mushrooms, bell pepper, mushrooms)
½ cup sharp white cheddar cheese
Preheat oven to 350 degrees. Lightly coat a 9 x 13\" baking dish with non-stick cooking spray and set aside. In a medium saucepan over medium heat add butter and stir until melted. Whisk in flour until...
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Nutritions

Calories
240

Sodium
323mg
13% DV

Fat
11g
17% DV

Protein
10g
21% DV

Carbs
21g
7% DV

Fiber
1g
6% DV