CasserolesApril 12, 2016
Calories
240
Sodium
323mg
13% DV
Fat
11g
17% DV
Protein
10g
21% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
Lightened-Up Chicken Vegetable Casserole
29
This chicken vegetable casserole is packed with a variety of vegetables and lightly coated with a satisfying white sauce!
8
2 chicken breasts, cooked and diced
4 tablespoons flour
4 tablespoons butter, unsalted
2½ cups milk
¼ teaspoon salt
¼ teaspoon pepper
1½ teaspoons Italian seasoning
¼ cup parmesan cheese, shredded
8 ounce pasta (I used chickpea)
5 cups vegetables (broccoli, zucchini, mushrooms, bell pepper, mushrooms)
½ cup sharp white cheddar cheese
4 tablespoons flour
4 tablespoons butter, unsalted
2½ cups milk
¼ teaspoon salt
¼ teaspoon pepper
1½ teaspoons Italian seasoning
¼ cup parmesan cheese, shredded
8 ounce pasta (I used chickpea)
5 cups vegetables (broccoli, zucchini, mushrooms, bell pepper, mushrooms)
½ cup sharp white cheddar cheese
Preheat oven to 350 degrees. Lightly coat a 9 x 13\" baking dish with non-stick cooking spray and set aside.
In a medium saucepan over medium heat add butter and stir until melted. Whisk in flour until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
323mg
13% DV
Fat
11g
17% DV
Protein
10g
21% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.6699999999999999g4%
Monosaturated Fat3g20%
Cholesterol53mg17%
Sodium323mg13%
Potassium175mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A472IU9%
Vitamin B60.08mg4%
Vitamin C1mg2%
Calcium242mg24%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.