Soups
Calories
255
Sodium
1039mg
43% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Lightened Up French Spring Soup
April 12, 2013
81
This is my favorite soup of all time in the history of ever, but I can't justify the original 1/4 cup of butter and 1 cup heavy cream all the time. My husband and I lightened this recipe up so that we could eat it relatively guilt-free.
8
2 tablespoons butter
1 pound leeks, chopped
1 onion, chopped
8 cups low-sodium chicken stock
3 large potatoes, chopped
2 large carrots, chopped
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
1/3 cup uncooked long-grain white rice
1/2 pound fresh spinach
1/2 cup half and half
1/2 cup skim milk
1 pound leeks, chopped
1 onion, chopped
8 cups low-sodium chicken stock
3 large potatoes, chopped
2 large carrots, chopped
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
1/3 cup uncooked long-grain white rice
1/2 pound fresh spinach
1/2 cup half and half
1/2 cup skim milk
Melt the butter in a large pot over medium heat and add in the leeks and onion. Cook until tender.
Add chicken stock to the pot. Mix in potatoes, carrots, asparagus, and rice. Bring to a boil, reduce heat, and simmer uncovered for 30 minutes, until vegetables and rice are tender.
Stir spinach, half and half, and skim milk into the soup mixture, and continue cooking about 5 minutes before serving.
Nutritions
Calories
255
Sodium
1039mg
43% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 12%
Monosaturated Fat 6g 39%
Cholesterol 22mg 7%
Sodium 1039mg 43%
Potassium 414mg 11%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 6g 12%
Vitamin A 6142IU 122%
Vitamin B6 0.27mg 13%
Vitamin C 9mg 15%
Calcium 73mg 7%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
