Casseroles
October 11, 2014
Calories
304
Sodium
646mg
26% DV
Fat
7g
11% DV
Protein
20g
40% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
Lightened-Up Tuna Noodle Casserole
14
This Lightened-Up Tuna Noodle Casserole is a healthier spin on a childhood comfort food favorite. Even my baby loves this dinner!
4
1 cup uncooked whole grain elbow macaroni
½ cup diced celery
½ cup diced onion
6 ounces sliced mushrooms
1 (10 ¾ ounce) can Healthy Request condensed cream of mushroom soup
¾ cup evaporated non-fat milk
1 (12 ounce) can tuna packed in water, drained
½ cup frozen peas
¼ cup grated Parmesan cheese
¼ cup Panko breadcrumbs
Fresh parsley for garnish
½ cup diced celery
½ cup diced onion
6 ounces sliced mushrooms
1 (10 ¾ ounce) can Healthy Request condensed cream of mushroom soup
¾ cup evaporated non-fat milk
1 (12 ounce) can tuna packed in water, drained
½ cup frozen peas
¼ cup grated Parmesan cheese
¼ cup Panko breadcrumbs
Fresh parsley for garnish
Cook pasta according to package directions. Drain and set aside.
Meanwhile, preheat oven to 375 degrees F.
Heat a skillet over medium heat and spray with cooking spray. Add celery, onion, and mushrooms and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
646mg
26% DV
Fat
7g
11% DV
Protein
20g
40% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
12%
Cholesterol
31mg
10%
Sodium
646mg
26%
Potassium
848mg
24%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
18g
37%
Vitamin A
1133IU
22%
Vitamin B6
1mg
57%
Vitamin C
11mg
19%
Calcium
489mg
48%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
