SandwichesJanuary 12, 2015
Calories
753
Sodium
482mg
20% DV
Fat
51g
79% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Lightened Up Tuna Salad Sandwiches
35
These lightened up tuna salad sandwiches have all the flavor of the classic favorite with a lot less calories!
5 oz can of tuna in water, drained
¼ cup vegan mayo
¼ cup bread and butter chips, diced into cubes
? teaspoon black cracked pepper
2 pieces of Ezekiel Bread
Romaine lettuce
¼ cup vegan mayo
¼ cup bread and butter chips, diced into cubes
? teaspoon black cracked pepper
2 pieces of Ezekiel Bread
Romaine lettuce
Combine first 4 ingredients in a bowl and mix well.
Serve on 2 pieces of toasted Ezekiel bread and top with lettuce
See the full directions on my site
See the full directions on my site
Nutritions
Calories
753
Sodium
482mg
20% DV
Fat
51g
79% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat8g52%
Monosaturated Fat26g162%
Cholesterol8mg2%
Sodium482mg20%
Potassium141mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g20%
Vitamin A612IU12%
Vitamin B61mg72%
Vitamin C9mg15%
Calcium12mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.