SaladsAugust 02, 2014
Calories
201
Sodium
274mg
11% DV
Fat
9g
14% DV
Protein
22g
44% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Lighter Chicken Caesar Pasta Salad
38
Enjoy this lighter pasta version of the salad favorite without any guilt!
4
12.5oz boneless, skinless chicken breast
Salt, pepper, paprika
7oz whole wheat pasta, preferably small shapes
4 baby gem lettuce, shredded
1 pint cherry tomatoes, halved
1 slice whole grain bread OR 4 tablespoons store bought croutons
4 tablespoons low fat greek yogurt
4 tablespoons lemon juice
2 tablespoons parmesan, grated
2 teaspoons Dijon mustard
Pinch of salt
Black pepper
Salt, pepper, paprika
7oz whole wheat pasta, preferably small shapes
4 baby gem lettuce, shredded
1 pint cherry tomatoes, halved
1 slice whole grain bread OR 4 tablespoons store bought croutons
4 tablespoons low fat greek yogurt
4 tablespoons lemon juice
2 tablespoons parmesan, grated
2 teaspoons Dijon mustard
Pinch of salt
Black pepper
Bring a large pot of water to boil. Cook pasta according to package directions. Drain and set aside.
Preheat a grill pan over high heat. Pat the chicken dry and cut into strips. Season with salt, pepper and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
274mg
11% DV
Fat
9g
14% DV
Protein
22g
44% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.67g4%
Monosaturated Fat4g27%
Cholesterol71mg24%
Sodium274mg11%
Potassium609mg17%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A799IU15%
Vitamin B60.43000000000000005mg21%
Vitamin C26mg44%
Calcium75mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.