SaladsNovember 19, 2015
Calories
399
Sodium
1550mg
64% DV
Fat
18g
28% DV
Protein
34g
69% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
lighter chinese chicken salad
148
a much healthier alternative to everyones favorite chinese chicken salad!
2
for the dressing -
2 Tbsp soy sauce (I use all natural Tamari)
2 Tbsp rice wine vinegar
1 Tbsp honey
2 tsp sesame oil
sriracha (optional)
for the salad -
1 cup of cooked and shredded chicken breast
1 cup of shredded napa cabbage
1/2 cup shredded red cabbage
1 carrot, shredded
1/2 red bell pepper, thinly sliced
1/2 cup shelled edamame
handful of cilantro
2 Tbsp soy sauce (I use all natural Tamari)
2 Tbsp rice wine vinegar
1 Tbsp honey
2 tsp sesame oil
sriracha (optional)
for the salad -
1 cup of cooked and shredded chicken breast
1 cup of shredded napa cabbage
1/2 cup shredded red cabbage
1 carrot, shredded
1/2 red bell pepper, thinly sliced
1/2 cup shelled edamame
handful of cilantro
whisk together the ingredients for the dressing
combine the cabbages, carrot, red bell pepper
top with shredded chicken, edamame, cilantro
pour dressing over salad, and add sriracha (if using)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
1550mg
64% DV
Fat
18g
28% DV
Protein
34g
69% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g35%
Monosaturated Fat7g49%
Cholesterol80mg27%
Sodium1550mg64%
Potassium440mg12%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar12g24%
Vitamin A3187IU63%
Vitamin B62mg127%
Vitamin C28mg48%
Calcium104mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.