Salads

lighter chinese chicken salad

November 19, 2015

a much healthier alternative to everyones favorite chinese chicken salad!

for the dressing -
2 Tbsp soy sauce (I use all natural Tamari)
2 Tbsp rice wine vinegar
1 Tbsp honey
2 tsp sesame oil
sriracha (optional)
for the salad -
1 cup of cooked and shredded chicken breast
1 cup of shredded napa cabbage
1/2 cup shredded red cabbage
1 carrot, shredded
1/2 red bell pepper, thinly sliced
1/2 cup shelled edamame
handful of cilantro

whisk together the ingredients for the dressing combine the cabbages, carrot, red bell pepper top with shredded chicken, edamame, cilantro pour dressing over salad, and add sriracha (if using)
See the full directions on my site

Nutritions

Calories
399

Sodium
1550mg
64% DV

Fat
18g
28% DV

Protein
34g
69% DV

Carbs
26g
8% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 5g 35%

Monosaturated Fat 7g 49%

Cholesterol 80mg 27%

Sodium 1550mg 64%

Potassium 440mg 12%

Protein 34g 69%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 12g 24%

Vitamin A 3187IU 63%

Vitamin B6 2mg 127%

Vitamin C 28mg 48%

Calcium 104mg 10%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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