Side Dishes
July 19, 2013
Calories
12731
Sodium
12189mg
507% DV
Fat
1076g
1656% DV
Protein
229g
458% DV
Carbs
184g
62% DV
Fiber
39g
156% DV
Lighter Homemade Mac 'n' Cheese
94
Homemade macaroni and cheese with a secret ingredient that makes it both creamier AND healthier!
8
3 cups dry macaroni
2 Tbsp butter
2 Tbsp flour
1 tsp dried mustard (optional)
1 tsp salt
1 cup milk
1 cup chicken broth
1¼ cups spaghetti squash puree (see note)
125 g (1/2 a pkg) cream cheese
2 cups lightly packed grated cheddar cheese, preferably sharp cheddar
½ tsp black pepper
3 Tbsp chives (optional)
2 Tbsp butter
2 Tbsp flour
1 tsp dried mustard (optional)
1 tsp salt
1 cup milk
1 cup chicken broth
1¼ cups spaghetti squash puree (see note)
125 g (1/2 a pkg) cream cheese
2 cups lightly packed grated cheddar cheese, preferably sharp cheddar
½ tsp black pepper
3 Tbsp chives (optional)
Prepare pasta according to package directions and drain.
While it cooks, melt butter over medium heat in a large saucepan. Whisk in flour, dried mustard, and salt until combined. Pour in milk and chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12731
Sodium
12189mg
507% DV
Fat
1076g
1656% DV
Protein
229g
458% DV
Carbs
184g
62% DV
Fiber
39g
156% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
707g
3537%
Polysaturated Fat
52g
330%
Monosaturated Fat
316g
1976%
Cholesterol
4033mg
1353%
Sodium
12189mg
507%
Potassium
5281mg
150%
Protein
229g
458%
% DAILY VALUE*
Total Carbohydrate
Fiber
39g
156%
Sugar
119g
239%
Vitamin A
49331IU
986%
Vitamin B6
1mg
69%
Vitamin C
40mg
68%
Calcium
3788mg
378%
Iron
15mg
86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
