Main DishesMay 10, 2013
Calories
229
Sodium
466mg
19% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Lighter Sour Cream Noodle Bake
267
Classic sour cream noodle bake made with lighter ingredients.
10
1 ¼ lb. 90% or 93% lean ground beef
1 (15 oz.) can tomato sauce
1 (15 oz.) can diced tomatoes with sweet onions, drained
2 cloves garlic, minced
1/2 tsp. salt
Fresh ground black pepper
8 oz. dry egg noodles
1/2 c. fat-free plain Greek yogurt
1 ½ c. low-fat cottage cheese
1 c. 2% sharp cheddar cheese, grated
1 (15 oz.) can tomato sauce
1 (15 oz.) can diced tomatoes with sweet onions, drained
2 cloves garlic, minced
1/2 tsp. salt
Fresh ground black pepper
8 oz. dry egg noodles
1/2 c. fat-free plain Greek yogurt
1 ½ c. low-fat cottage cheese
1 c. 2% sharp cheddar cheese, grated
1. Preheat oven to 350 degrees. Grease a baking dish (I used a 2.25 qt.).
2. In a large skillet, brown ground beef; drain fat, and return to skillet.
3. Add tomato sauce, tomatoes, garlic, salt, and ground...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
466mg
19% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g10%
Monosaturated Fat6g40%
Cholesterol27mg9%
Sodium466mg19%
Potassium462mg13%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A751IU15%
Vitamin B60.15mg7%
Vitamin C7mg12%
Calcium314mg31%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.