Main Dishes
May 10, 2013
Calories
229
Sodium
466mg
19% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Lighter Sour Cream Noodle Bake
101
Classic sour cream noodle bake made with lighter ingredients.
10
1 ¼ lb. 90% or 93% lean ground beef
1 (15 oz.) can tomato sauce
1 (15 oz.) can diced tomatoes with sweet onions, drained
2 cloves garlic, minced
1/2 tsp. salt
Fresh ground black pepper
8 oz. dry egg noodles
1/2 c. fat-free plain Greek yogurt
1 ½ c. low-fat cottage cheese
1 c. 2% sharp cheddar cheese, grated
1 (15 oz.) can tomato sauce
1 (15 oz.) can diced tomatoes with sweet onions, drained
2 cloves garlic, minced
1/2 tsp. salt
Fresh ground black pepper
8 oz. dry egg noodles
1/2 c. fat-free plain Greek yogurt
1 ½ c. low-fat cottage cheese
1 c. 2% sharp cheddar cheese, grated
1. Preheat oven to 350 degrees. Grease a baking dish (I used a 2.25 qt.).
2. In a large skillet, brown ground beef; drain fat, and return to skillet.
3. Add tomato sauce, tomatoes, garlic, salt, and ground...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
466mg
19% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
40%
Cholesterol
27mg
9%
Sodium
466mg
19%
Potassium
462mg
13%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
11%
Vitamin A
751IU
15%
Vitamin B6
0.15mg
7%
Vitamin C
7mg
12%
Calcium
314mg
31%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
